Ground Beef and Brussels Sprouts is a dish that will tickle your taste buds and warm your soul. Imagine the savory aroma of sizzling ground beef mingling with the earthy scent of roasted Brussels sprouts, creating a comforting symphony of flavors in your kitchen. Asian-inspired dinner ideas This delightful combination is an ode to quick weeknight dinners that don’t skimp on flavor or flair.
Jump to:
- Ingredients for Ground Beef and Brussels Sprouts
- How to Make Ground Beef and Brussels Sprouts
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs :
- What are the benefits of using Ground Beef and Brussels Sprouts in recipes?
- Can I substitute Ground Beef with another protein in this recipe?
- How do I properly cook Brussels Sprouts with Ground Beef?
- Are there any tips for elevating the flavor of Ground Beef and Brussels Sprouts?
- Conclusion for Ground Beef and Brussels Sprouts :
- 📖 Recipe Card
Picture this: you’re coming home after a long day, and the last thing you want is to spend hours in the kitchen. Enter Ground Beef and Brussels Sprouts, the superhero of easy meals! It’s perfect for cozy family dinners or when you want to impress your friends without breaking a sweat. Trust me; once you try this dish, it will become your go-to dinner party secret weapon! For more inspiration, check out this One Pot Cajun Beef Pasta recipe.
Why You'll Love This Recipe
- This dish combines savory ground beef with crispy Brussels sprouts for a flavor explosion that will make your taste buds dance.
- Preparation is straightforward, making it great for busy weeknights.
- The vibrant colors and aromas create an inviting atmosphere for any meal.
- Plus, it’s versatile—pair it with rice, noodles, or enjoy it solo!
Ingredients for Ground Beef and Brussels Sprouts
Here’s what you’ll need to make this delicious dish:
- Ground Beef: Choose lean ground beef for a healthier option while still getting that rich flavor.
- Brussels Sprouts: Select bright green sprouts that are firm and compact for the best taste.
- Onion: A medium onion adds sweetness; yellow onions work beautifully in this recipe.
- Garlic: Fresh garlic cloves enhance the dish’s flavor. Mince them finely for better distribution.
- Olive Oil: Use extra virgin olive oil for sautéing; it’s heart-healthy and flavorful. healthy cauliflower rice bowls.
- Chicken Broth: This adds moisture and depth; low-sodium options allow you to control saltiness.
- Pepper Flakes: For those who like a little kick, add red pepper flakes for heat.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Ground Beef and Brussels Sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Pan
Start by heating a large skillet over medium-high heat. Add a splash of olive oil to ensure nothing sticks.
Step 2: Sauté Those Aromatics
Toss in diced onions and minced garlic into the hot skillet. Sauté until they’re fragrant and golden brown—about three minutes should do the trick.
Step 3: Brown the Beef
Add the ground beef to the skillet. Stir occasionally until it’s browned all over—about five to seven minutes. Drain excess fat if needed.
Step 4: Add Brussels Sprouts
Next, throw in halved Brussels sprouts. Stir everything together so they get coated with all those lovely flavors.
Step 5: Pour in Chicken Broth
Add about half a cup of chicken broth to the pan. This will help steam the sprouts and infuse them with flavor as they cook down.
Step 6: Season It Up
Sprinkle red pepper flakes over the mixture (if desired) along with salt and pepper to taste. Cover the skillet and let it simmer for about ten minutes until sprouts are tender.
Transfer to plates and serve warm, perhaps garnished with fresh herbs or grated cheese if you’re feeling fancy! Enjoy every bite of this hearty meal that proves comfort food can be both easy and delicious! For more inspiration, check out this Meatballs and Gravy recipe.
You Must Know
- This delightful ground beef and Brussels sprouts dish not only satisfies your taste buds but also makes dinner a breeze.
- The vibrant colors and aromas make it visually appealing, perfect for impressing family or guests.
- A versatile recipe that’s as easy to whip up as it is delicious!
Perfecting the Cooking Process
Start by browning the ground beef in a skillet, allowing those savory juices to soak in. While the meat cooks, chop the Brussels sprouts and prepare your seasoning mix. This method ensures everything is perfectly cooked and flavorful without overwhelming your kitchen.
Add Your Touch
Feel free to swap out the Brussels sprouts for green beans or broccoli for a different twist. Adding garlic, ginger, or even some red pepper flakes can elevate the dish’s flavor profile. Get creative with spices or add a splash of citrus juice for brightness.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. For reheating, simply warm it in a skillet over medium heat until heated through, ensuring the beef stays juicy and the veggies retain their crunch.
Chef's Helpful Tips
- To avoid rubbery beef, don’t overcrowd the pan while browning—give it room to breathe.
- Always taste as you go; seasoning can transform your dish from good to unforgettable.
- Finally, let leftovers cool completely before sealing them to retain flavor.
It was one of those nights when dinner seemed like a Herculean task after a long day at work. I put this dish together in under 30 minutes, and my friends were amazed! They couldn’t believe how easy it was to create something so satisfying and delicious!
FAQs :
What are the benefits of using Ground Beef and Brussels Sprouts in recipes?
Ground beef is a versatile protein that provides essential nutrients like iron and zinc, while Brussels sprouts are rich in vitamins C and K. Together, they create a balanced meal that is satisfying and nutritious. The combination also offers a variety of flavors and textures, making it an excellent choice for family dinners or meal prep.
Can I substitute Ground Beef with another protein in this recipe?
Yes, you can easily substitute ground beef with ground turkey or chicken to create a lighter version of the dish. If you prefer a different flavor profile, consider using ground lamb as well. Each option brings unique taste and texture, allowing you to customize the recipe according to your dietary preferences.
How do I properly cook Brussels Sprouts with Ground Beef?
To cook Brussels sprouts with ground beef effectively, start by sautéing the ground beef in a pan until browned. Then, add halved Brussels sprouts and seasonings. Cook them together until the sprouts are tender yet crisp. This method ensures that both ingredients meld beautifully, enhancing flavor while maintaining their individual qualities.
Are there any tips for elevating the flavor of Ground Beef and Brussels Sprouts?
To elevate the flavors of your dish, consider adding garlic, onions, or spices like paprika or cumin during cooking. A splash of lemon juice or balsamic vinegar can brighten the overall taste. Additionally, incorporating fresh herbs like parsley or thyme just before serving will enhance both aroma and flavor, making your meal more delightful.
Conclusion for Ground Beef and Brussels Sprouts :
In summary, Ground Beef and Brussels Sprouts make an excellent pairing for a nutritious meal. The combination offers a rich source of protein and vitamins while being adaptable to various dietary needs. By experimenting with different proteins and seasonings, you can tailor this recipe to suit your tastes perfectly. perfect side salad recipe Enjoy this delicious dish as part of your weekly menu for both health benefits and satisfying flavors.
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📖 Recipe Card
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Ground Beef and Brussels Sprouts
- Total Time: 30 minutes
- Yield: Serves 4
Description
Ground Beef and Brussels Sprouts is a quick and delicious dish that combines the hearty flavors of lean ground beef with the nutty taste of roasted Brussels sprouts. Perfect for busy weeknights, this easy recipe takes just 30 minutes to prepare, making it an ideal choice for family dinners or when entertaining guests. Enjoy a meal that’s both satisfying and nutritious, packed with protein and vitamins!
Ingredients
- 1 lb lean ground beef
- 1 lb Brussels sprouts, halved
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- ½ cup low-sodium chicken broth
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium-high heat and add olive oil.
- Sauté diced onions and minced garlic until fragrant and golden brown (about 3 minutes).
- Add ground beef, stirring occasionally until browned (5-7 minutes). Drain excess fat if necessary.
- Stir in halved Brussels sprouts, ensuring they are coated with the mixture.
- Pour in chicken broth to steam the sprouts and enhance flavors.
- Season with red pepper flakes, salt, and pepper. Cover and simmer for about 10 minutes until Brussels sprouts are tender.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg
