Description
Warm up with our delightful Sausage Soup, a perfect blend of hearty flavors that will comfort and satisfy. This nourishing soup features savory beef smoked sausage, tender potatoes, creamy navy beans, and vibrant kale, making it an ideal choice for chilly evenings or family gatherings. With its rich aroma and delicious taste, this dish is not only filling but also nutritious. Ready in just over an hour, it’s perfect for weeknight dinners or meal prep. Customize it with your favorite vegetables for a personal touch!
Ingredients
Scale
- 1 (14 ounce) package of beef smoked sausage, sliced into bite-size circles
- 1 large onion, diced
- 1 teaspoon Italian seasoning
- Pinch or two black pepper
- 1/2 teaspoon ground white pepper
- 4 cloves garlic, pressed through garlic press
- 3 small russet potatoes, peeled and diced (about 1/2” cubes)
- 6 cups chicken stock or broth
- 2 (15 ounce) cans organic navy beans, drained and rinsed well
- 2 cups roughly chopped kale
- 1 tablespoon chopped parsley
- Tiny squeeze of lemon (about 1/2 teaspoon)
Instructions
- Prepare all ingredients by chopping and measuring as listed.
- In a large soup pot over medium-high heat, sear the sliced sausage until browned.
- Add diced onion and Italian seasoning; sauté until softened. Stir in garlic.
- Incorporate diced potatoes and chicken broth; cover and simmer for 12 minutes.
- Add navy beans and simmer for another 10 minutes until potatoes are tender.
- Stir in chopped kale, parsley, and a squeeze of lemon juice off the heat.
- Ladle into bowls and enjoy with crusty bread if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups (360g)
- Calories: 320
- Sugar: 3g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 50mg