Description
Sausage and Veggies Skillet is a vibrant, one-pan meal that brings together juicy sausage and fresh vegetables in a delightful mix of flavors. Perfect for busy weeknights or meal prep, this dish can be ready in just 30 minutes, making it an ideal solution for those hectic days. Its colorful presentation and wholesome ingredients make it not only delicious but also nutritious. The recipe allows for customization, so you can adjust the protein and veggies based on your preferences or what’s in season. Plus, with minimal cleanup required, you can enjoy quality time with family or friends without the fuss.
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz sausage (cooked: cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- ½ teaspoon chili powder
- Fresh cilantro (chopped)
- For garnish: 2 tablespoons fresh parsley (finely chopped)
Instructions
- Heat a large skillet over medium heat and add olive oil.
- Sauté the cooked sausage for about 3-5 minutes until browned.
- Add diced red bell pepper and sliced zucchini; cook for another 5 minutes until softened.
- Mix in corn kernels and chili powder; stir well and cook for an additional 5-7 minutes until heated through.
- Remove from heat, garnish with chopped cilantro and parsley, then serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg