Description
Indulge in the vibrant flavors and nourishing ingredients of the Salmon & Mushroom Power Plate. This delightful meal combines flaky salmon, sautéed mushrooms, creamy avocado, and fresh greens for a colorful and satisfying dish. Perfect for busy weekdays or leisurely brunches, it’s not only quick to prepare—taking just 25 minutes—but also packed with protein and healthy fats. With a blend of garlic, smoked paprika, and fresh veggies, each bite is a mouthwatering experience that supports your nutritional needs. Whether enjoyed on its own or paired with grains like quinoa or brown rice, this power plate is versatile enough for any occasion.
Ingredients
Scale
- 1 salmon fillet
- 1 cup sliced mushrooms
- 2 soft-boiled eggs
- 1 avocado, diced
- 1 cup arugula
- 45 cherry tomatoes, halved
- Olive oil
- Garlic
- Salt & pepper
Instructions
- Season the salmon fillet with olive oil, salt, pepper, and smoked paprika. Sear in a hot skillet for 4-5 minutes per side until cooked through. Flake into large pieces.
- In the same skillet, add olive oil and sliced mushrooms. Cook for 5-6 minutes until golden brown; stir in minced garlic before finishing.
- Boil eggs for 6-7 minutes for jammy yolks; cool in ice water before peeling.
- Assemble by layering flaked salmon, sautéed mushrooms, diced avocado, arugula leaves, halved cherry tomatoes, and soft-boiled egg halves on a serving plate. Drizzle with olive oil and sprinkle with salt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 500g)
- Calories: 540
- Sugar: 3g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 220mg