Description
Detox Cabbage Turmeric Soup is a nourishing and vibrant dish that warms the soul while delivering powerful health benefits. This delightful soup features earthy turmeric, fresh ginger, and crunchy cabbage simmered together to create a comforting elixir perfect for chilly days or post-workout lunches. Each spoonful offers a burst of flavor, making it not just delicious but also an appealing addition to your healthy eating routine.
Ingredients
Scale
- 1/2 head green cabbage, finely shredded
- 1 inch fresh ginger, peeled and grated
- 1 tbsp turmeric powder
- 2 medium carrots, thinly sliced
- 4 cups low-sodium vegetable broth
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add minced garlic and grated ginger; sauté until fragrant (about 1 minute).
- Stir in shredded cabbage and sliced carrots. Cook for about 5 minutes until they soften.
- Sprinkle turmeric over the vegetables; mix well and let spices mingle for 2 minutes.
- Pour in vegetable broth; bring to a gentle boil, then reduce heat and simmer uncovered for 15 minutes.
- Stir in fresh lemon juice; adjust seasoning with salt or pepper if needed.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 4g
- Sodium: 560mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg