Description
Tomato Cucumber Feta Salad is a vibrant and refreshing dish that brightens any meal. This quick and easy salad combines juicy tomatoes, crisp cucumbers, and creamy feta cheese, all tossed in a zesty lemon-olive oil dressing. Perfect for picnics, potlucks, or as a light lunch, this salad delivers a delightful medley of flavors and textures that will energize and satisfy you.
Ingredients
Scale
- 2 cups fresh tomatoes, diced
- 1 cup English or Persian cucumbers, sliced
- 1 cup crumbled feta cheese
- ½ medium red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash and dice the tomatoes and cucumbers into bite-sized pieces.
- Finely chop the red onion and parsley.
- In a large bowl, combine the tomatoes, cucumbers, red onion, parsley, and feta cheese.
- Drizzle olive oil and lemon juice over the mixture; toss gently to coat.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for up to two days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg