Tomato Cucumber Feta Salad is a refreshing symphony of flavors, where juicy tomatoes tango with crunchy cucumbers and creamy feta cheese. The scent of fresh herbs wafts through the air, promising a burst of brightness in every bite, making this salad an instant mood-lifter. cottage cheese cucumber salad.
Jump to:
- Ingredients for Tomato Cucumber Feta Salad
- How to Make Tomato Cucumber Feta Salad
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs:
- What ingredients are in a Tomato Cucumber Feta Salad?
- How do I store Tomato Cucumber Feta Salad?
- Can I make Tomato Cucumber Feta Salad ahead of time?
- Is Tomato Cucumber Feta Salad healthy?
- Conclusion for Tomato Cucumber Feta Salad:
- 📖 Recipe Card
Imagine a sunny picnic in the park, where laughter echoes and the sun kisses your skin. This delightful salad has always been my go-to dish for such occasions, effortlessly stealing the spotlight at potlucks and family gatherings. You can practically taste the sunshine!
Why You'll Love This Recipe
- This Tomato Cucumber Feta Salad is incredibly easy to whip up, taking less than 15 minutes to prepare.
- The combination of tangy feta, crisp cucumbers, and ripe tomatoes creates a mouthwatering flavor explosion.
- Its vibrant colors make it an eye-catching addition to any table.
- Perfect as a side dish or a light meal, it’s versatile enough for any occasion!
Ingredients for Tomato Cucumber Feta Salad
Here’s what you’ll need to make this delicious dish:
- Fresh Tomatoes: Choose ripe, juicy tomatoes for maximum flavor; heirloom varieties work wonderfully here.
- Cucumbers: Use English or Persian cucumbers for their thin skin and crisp texture; they add a refreshing crunch.
- Feta Cheese: Crumbled feta adds a creamy tang that elevates the salad; opt for high-quality cheese for the best taste.
- Red Onion: Thinly sliced red onion brings a hint of sharpness; soak in cold water briefly to mellow out its flavor.
- Fresh Parsley: Chopped parsley adds freshness and color; feel free to substitute with mint for an extra twist.
- Olive Oil: High-quality extra virgin olive oil enhances the overall taste; drizzle generously over the salad.
- Lemon Juice: Freshly squeezed lemon juice brightens all the flavors; avoid bottled juice for the best zing.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Tomato Cucumber Feta Salad
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by washing your fresh tomatoes and cucumbers under cool running water. Slice them into bite-sized pieces—don’t be afraid to channel your inner chef with those knife skills!
Step 2: Chop and Slice
Next, finely chop your red onion and parsley. If you have sensitive eyes like I do, consider wearing sunglasses during this step—nothing says “chef” like slicing onions while sporting shades!
Step 3: Combine Everything
In a large mixing bowl, toss together the chopped tomatoes, cucumbers, red onion, parsley, and crumbled feta cheese. Witness how these vibrant colors come together like old friends at a reunion.
Step 4: Dress It Up
Drizzle in your olive oil and squeeze fresh lemon juice over the top. Give everything a gentle toss until well coated—think of it as giving your salad a luxurious spa treatment!
Step 5: Season to Taste
Sprinkle with salt and pepper according to your preference. Don’t hold back! A pinch here and there can bring out those fantastic flavors even more.
Step 6: Serve It Right
Transfer your beautiful salad into serving bowls or enjoy it straight from the mixing bowl (no judgment here!). Greek chicken bowl recipe Pair it with grilled chicken or serve it as a light lunch on its own.
Now you’re ready to dig into this spectacular Tomato Cucumber Feta Salad that’s bursting with flavor!
You Must Know
- This delicious Tomato Cucumber Feta Salad is not just a side dish; it’s a burst of freshness that makes meal prep effortless.
- Its vibrant colors and refreshing flavors are bound to impress anyone at your table.
- Perfect for potlucks but versatile enough for any occasion.
Perfecting the Cooking Process
Start by chopping the tomatoes and cucumbers while the feta cheese crumbles await their moment to shine. Toss everything together and drizzle with olive oil and lemon juice just before serving for maximum freshness.
Add Your Touch
Feel free to swap in olives or bell peppers for added flavor. You can also try different cheeses like goat cheese or a sprinkle of herbs like basil for an extra punch.
Storing & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. Just remember, this salad is meant to be enjoyed fresh, so eat it quickly!
Chef's Helpful Tips
- Always use ripe tomatoes for the best flavor; they make all the difference in this salad’s taste.
- When chopping cucumbers, choose firm ones to avoid mushiness in your dish.
- Add the dressing right before serving to keep everything crisp and fresh.
Sharing this recipe reminds me of a sunny picnic day when my friends devoured my Tomato Cucumber Feta Salad faster than I could say “refreshing.” Their laughter filled the air as they begged for seconds! beet and cucumber salad.
FAQs:
What ingredients are in a Tomato Cucumber Feta Salad?
A Tomato Cucumber Feta Salad typically includes fresh tomatoes, crunchy cucumbers, and creamy feta cheese. You can enhance it with red onion, bell peppers, and fresh herbs like parsley or basil. For added flavor, dress the salad with olive oil, lemon juice, salt, and pepper. spinach salad with apples If you’re looking for a twist, consider adding olives or avocados. This salad not only offers vibrant colors but also delivers refreshing flavors that make it perfect for summer gatherings or everyday meals.
How do I store Tomato Cucumber Feta Salad?
To keep your Tomato Cucumber Feta Salad fresh, store it in an airtight container in the refrigerator. It’s best to keep the dressing separate until you’re ready to serve. This prevents the vegetables from becoming soggy. Enjoy the salad within two days for optimal freshness. If you have leftovers, consider using them in a wrap or as a topping for grilled chicken or fish to avoid waste and enjoy versatile meals.
Can I make Tomato Cucumber Feta Salad ahead of time?
Yes, you can prepare your Tomato Cucumber Feta Salad ahead of time! Chop the vegetables and combine them in a bowl without dressing. Cover it tightly and refrigerate for up to 24 hours. When ready to serve, add the feta and your desired dressing just before enjoying the salad. This method helps maintain the crispness of the vegetables while allowing flavors to meld together nicely.
Is Tomato Cucumber Feta Salad healthy?
Absolutely! A Tomato Cucumber Feta Salad is packed with vitamins from fresh vegetables like tomatoes and cucumbers. These ingredients are low in calories but high in nutrients such as vitamin C and antioxidants. The addition of feta cheese provides protein and calcium, while olive oil adds healthy fats. Overall, this salad makes for a nutritious side dish or light meal option that’s both satisfying and delicious. For more inspiration, check out this Blood Orange Salad recipe recipe.
Conclusion for Tomato Cucumber Feta Salad:
In summary, a Tomato Cucumber Feta Salad is an easy-to-make dish packed with fresh flavors and essential nutrients. Its combination of juicy tomatoes, crunchy cucumbers, and creamy feta creates a delightful texture that appeals to many palates. Storing this salad properly ensures it remains crisp and tasty for days after preparation. Whether enjoyed on its own or as an accompaniment to other dishes, this salad is sure to brighten any meal with its vibrant colors and refreshing taste.
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Tomato Cucumber Feta Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
Tomato Cucumber Feta Salad is a vibrant and refreshing dish that brightens any meal. This quick and easy salad combines juicy tomatoes, crisp cucumbers, and creamy feta cheese, all tossed in a zesty lemon-olive oil dressing. Perfect for picnics, potlucks, or as a light lunch, this salad delivers a delightful medley of flavors and textures that will energize and satisfy you.
Ingredients
- 2 cups fresh tomatoes, diced
- 1 cup English or Persian cucumbers, sliced
- 1 cup crumbled feta cheese
- ½ medium red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash and dice the tomatoes and cucumbers into bite-sized pieces.
- Finely chop the red onion and parsley.
- In a large bowl, combine the tomatoes, cucumbers, red onion, parsley, and feta cheese.
- Drizzle olive oil and lemon juice over the mixture; toss gently to coat.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for up to two days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
