Description
Discover the perfect weeknight meal with our Quick Vegetarian Stew. This hearty and flavorful dish is packed with a medley of fresh vegetables and aromatic herbs, making it a comforting option for family dinners or cozy nights in. In just 15 minutes of prep time, you can create a satisfying stew that’s not only delicious but also versatile enough to cater to various dietary preferences. Whether served on its own or alongside crusty bread, this easy vegetarian stew will quickly become a favorite in your household.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium brown onion, chopped
- 2 celery stalks, chopped
- 3 medium carrots, sliced
- 350g button chestnut mushrooms
- 2 medium parsnips, sliced
- 250g swede, chopped
- 800 ml vegetable stock
- Fresh rosemary and thyme
- Tomato paste and soy sauce
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, celery, and carrots until softened (5-7 minutes).
- Add mushrooms, rosemary, and thyme; cook until mushrooms release moisture.
- Stir in minced garlic, tomato paste, soy sauce; cook for another minute.
- Sprinkle flour over the mixture; stir to combine.
- Gradually add red apple vinegar and vegetable stock along with bay leaves, salt, and pepper.
- Mix in parsnips and swede; bring to a boil. Reduce heat and simmer for 45 minutes until tender.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg