Description
Introducing our flavorful Pumpkin Protein Balls Recipe, the perfect blend of nutrition and taste for any occasion. These no-bake energy bites combine the vibrant flavor of pumpkin with wholesome oats and nut butter, making them an ideal snack for busy mornings or post-workout recovery. With just 10 minutes of prep time, you can create a customizable treat that not only fuels your day but also satisfies your sweet tooth. Packed with protein and fiber, these protein balls are versatile enough to cater to various dietary preferences, including gluten-free options. Whether enjoyed on their own, crumbled over yogurt, or paired with a smoothie, these pumpkin energy bites are sure to be a fall favorite.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup nut butter (almond, peanut, or cashew)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/2 cup protein powder (vanilla or unflavored)
- 1 cup old-fashioned rolled oats
Instructions
- In a large mixing bowl, blend together the pumpkin puree, nut butter, maple syrup, vanilla extract, and salt until smooth.
- Stir in the protein powder and pumpkin pie spice until well incorporated.
- Mix in the oats until a thick dough forms; adjust with more oats if needed.
- Fold in any desired mix-ins like chocolate chips or nuts.
- Scoop and roll the dough into balls about 1 to 1.5 tablespoons each; coat in reserved oats if desired.
- Refrigerate for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 100
- Sugar: 5g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg