Description
Wholesome and satisfying, the Protein Power Bowl with Sweet Potatoes & Avocado is your go-to meal for a nutritious boost. This deliciously balanced bowl combines roasted sweet potatoes, seasoned lean ground meat, and creamy avocado, delivering a delightful mix of flavors and textures. Ideal for lunch or dinner, it not only nourishes but also keeps you full longer thanks to its high protein content. Whether you’re meal prepping for the week or looking for a quick fix on a busy day, this versatile dish can be customized to suit your taste preferences. Top it off with fresh herbs or your favorite dressing for an extra layer of flavor.
Ingredients
Scale
- 200g lean ground beef or turkey
- 1 medium sweet potato, diced
- 1 ripe avocado
- 2 hard-boiled eggs
- 1 tbsp olive oil
- 1 tbsp tomato paste
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt & pepper to taste
- 1 tsp olive oil, for roasting
Instructions
- Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper; roast on a baking sheet for 20-25 minutes until golden.
- In a skillet over medium heat, cook ground meat in olive oil until browned. Add tomato paste, cumin, smoked paprika, salt, and pepper; simmer for 2-3 minutes.
- Assemble the bowl by layering cooked ground meat at the bottom, followed by roasted sweet potatoes, sliced avocado, and halved hard-boiled eggs. Garnish as desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking and Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: Half of the bowl (approximately 400g)
- Calories: 590
- Sugar: 6g
- Sodium: 480mg
- Fat: 32g
- Saturated Fat: 9g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 33g
- Cholesterol: 170mg