Description
Pineapple Chicken and Rice is a vibrant, sweet, and savory dish perfect for busy weeknights. This quick and easy recipe combines juicy chicken with the tropical flavor of pineapple, all cooked in one pan for minimal cleanup. The balance of sweet and savory notes, along with colorful vegetables, creates a meal that both kids and adults will love. In just 30 minutes, you can serve up a delicious dinner that’s not only satisfying but also packed with nutrients from lean protein and fresh veggies. Whether it’s a family gathering or a casual get-together, this delightful dish is sure to impress.
Ingredients
Scale
- 1 lb chicken breast, cubed
- 2 tbsp olive oil
- ½ cup soy sauce
- ⅓ cup pineapple juice
- 2 tbsp honey or brown sugar
- 1½ cups cooked rice
- 1 cup pineapple chunks
- ½ red bell pepper, diced
- Green onions for garnish
Instructions
- Heat oil in a skillet over medium heat. Sauté cubed chicken until browned and cooked through. Remove chicken from the pan.
- In the same pan, add minced garlic and sauté briefly. Pour in soy sauce, pineapple juice, honey (or brown sugar), and vinegar; simmer for about 5 minutes.
- Mix cornstarch with water to create a slurry and stir into the sauce until thickened.
- Return chicken to the pan along with pineapple chunks and diced bell pepper; toss to coat in sauce.
- Stir in cooked rice until heated through.
- Serve hot, garnished with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 420
- Sugar: 16g
- Sodium: 920mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg