Description
Indulge in the refreshing taste of our Pineapple and Banana Smoothie, a delightful blend perfect for any time of day. Whether you’re kick-starting your morning, refueling post-workout, or simply in need of a quick snack, this smoothie is your delicious solution. With its vibrant tropical flavors and nutritional punch, it’s an easy-to-make drink that elevates your mood while providing essential vitamins and protein.
Ingredients
Scale
- 1 cup fresh or frozen pineapple chunks
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup coconut milk
- 1/4 cup orange juice (optional)
- Honey or maple syrup (optional)
Instructions
- Prepare the ingredients by chopping fresh pineapple and banana into smaller pieces if using fresh fruit.
- In a blender, combine pineapple, banana, Greek yogurt, coconut milk, and optional orange juice and sweetener.
- If using fresh fruit, add ice cubes to chill the smoothie.
- Blend on high speed for 1–2 minutes until smooth and creamy.
- Pour into a glass and garnish with toppings like pineapple slices or chia seeds if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 250
- Sugar: 20g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 10mg