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Persian Lamb Stew

Persian Lamb Stew


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  • Author: Jennifer
  • Total Time: 1 hour 50 minutes
  • Yield: Serves 6

Description

Persian Lamb Stew is a delightful dish that encapsulates the essence of Persian cuisine with its rich flavors and aromatic spices. This hearty stew features tender lamb shoulder simmered in a harmonious blend of cinnamon, cumin, and turmeric, enhanced by the sweetness of pomegranate molasses and dried cranberries. Whether you choose to prepare it on the stovetop, in an Instant Pot, or a slow cooker, this recipe promises to impress at family gatherings or cozy dinners. The addition of toasted walnuts adds a unique texture while basmati rice served alongside makes for a satisfying meal. Perfect for any occasion, this dish is not just comforting; it’s also packed with nutritious ingredients.


Ingredients

Scale
  • 900 g diced lamb shoulder
  • 130 g walnuts
  • 2 onions
  • 3 garlic cloves
  • 500 ml chicken stock
  • 3 tbsp pomegranate molasses
  • 90 g dried cranberries
  • Olive oil and butter for sautéing
  • A mix of spices: cinnamon, cumin, turmeric

Instructions

  1. Toast walnuts in a skillet until fragrant; grind into coarse powder.
  2. In a large pot, heat olive oil and butter over medium heat; sauté onions until golden, then add minced garlic.
  3. Stir in ground spices and cook until fragrant.
  4. Add diced lamb shoulder and brown on all sides.
  5. Mix in ground walnuts, cranberries, pomegranate molasses, honey, and chicken stock; bring to a boil.
  6. Reduce heat, cover, and simmer for about 90 minutes until lamb is tender.
  7. Serve hot over fluffy basmati rice garnished with parsley and mint.
  • Prep Time: 20 minutes
  • Cook Time: 90 minutes
  • Category: Main
  • Method: Stewing
  • Cuisine: Persian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 410
  • Sugar: 15g
  • Sodium: 350mg
  • Fat: 24g
  • Saturated Fat: 7g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 80mg