Description
Pepperoni Pizza Keto Crustless Quiche is a scrumptious breakfast alternative that perfectly captures the essence of pizza while adhering to low-carb dietary needs. With its rich blend of cheeses, savory pepperoni, and sautéed mushrooms, this quiche remains a satisfying option for those on a keto diet.
Ingredients
Scale
- 8 oz sliced mushrooms
- 2 tsp olive oil
- 1 cup shredded Mozzarella cheese
- 1 cup shredded Italian Blend cheese
- 4 large eggs
- 1/2 cup heavy cream
- 1/4 tsp garlic powder
- 2 oz sliced pepperoni
- Optional: black olives and Italian herb seasoning
Instructions
- Preheat your oven to 400F (200C) and spray a glass pie dish with non-stick spray.
- Heat olive oil in a non-stick frying pan over medium-high heat and sauté mushrooms until browned.
- In a mixing bowl, combine the cheeses and Italian herb seasoning.
- In another bowl, beat eggs and stir in heavy cream and garlic powder until mixed well.
- Layer cheese mixture in the pie dish followed by sautéed mushrooms and optional olives.
- Top with pepperoni slices and bake for 30-35 minutes or until set.
- Let cool for a few minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 155mg