Description
Indulge in the crispy goodness of Parmesan Zucchini Fries, a healthy snack that satisfies your cravings without the guilt. These oven-baked fries are made with fresh zucchini, coated in Japanese panko breadcrumbs and Parmesan cheese for an irresistible crunch. Perfect for busy weeknights, entertaining, or as a side dish, they are sure to please even the pickiest eaters. Pair them with your favorite dipping sauces like ranch or marinara for a delightful treat that adds a nutritious twist to your snacking routine.
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- Ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing (optional for serving)
Instructions
- Preheat oven to 425°F (218°C).
- Cut zucchinis into 3-inch lengths and then slice each piece into 1/2-inch strips.
- In a mixing bowl, combine eggs, salt, and pepper, then beat well.
- On a large plate, mix panko breadcrumbs and Parmesan cheese.
- Dip zucchini strips in egg mixture, shake off excess liquid, then roll in panko mix.
- Place coated strips on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Serve hot with ranch dressing or your preferred dip.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg