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Parmesan Cauliflower Bites - Just 5 Ingredients

Crispy Parmesan Cauliflower Bites


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Approximately 6 servings (24 bites) 1x

Description

Crispy Parmesan Cauliflower Bites are an irresistible low-carb snack that’s perfect for any occasion. With just five ingredients, these delightful bites combine the savory richness of Parmesan cheese with tender cauliflower, creating a melt-in-your-mouth experience. Whether you’re hosting a party, looking for a healthy appetizer, or simply craving a tasty treat, these bites are sure to impress. Quick and easy to prepare in only 30 minutes, they’re versatile enough to serve alongside grilled chicken, salads, or even on a charcuterie board. Enjoy this guilt-free indulgence that both kids and adults will love!


Ingredients

Scale
  • 3 cups cauliflower florets
  • 2 tablespoons melted butter
  • 1/2 cup finely grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 425°F.
  2. Toss the cauliflower florets in a large bowl with melted butter until evenly coated.
  3. Combine Parmesan cheese, paprika, and black pepper in a small bowl. Sprinkle over the butter-coated cauliflower and toss gently.
  4. Arrange the coated florets in a single layer on a baking sheet.
  5. Bake for about 20 minutes or until crispy and golden brown.
  6. Serve hot and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 bites (60g)
  • Calories: 158
  • Sugar: 1g
  • Sodium: 185mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 20mg