One Pound Meatloaf Recipe

This One Pound Meatloaf Recipe is your go-to comfort food for any occasion. It combines the rich flavors of ground beef with simple, wholesome ingredients, making it perfect for weeknight dinners or family gatherings. With just one pound of meat, this recipe is not only economical but also versatile. You can easily adapt it by using different meats or adding your favorite spices for a unique twist. Enjoy a slice of nostalgia with each bite!

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, you can have this meatloaf in the oven before you know it.
• Flavorful and Juicy: The combination of ingredients ensures a moist meatloaf that’s bursting with flavor.
• Versatile Options: Feel free to substitute ground turkey or chicken for a lighter version without compromising taste.
• Perfect for Leftovers: This dish reheats well, making it great for sandwiches or as part of another meal.
• Family-Friendly: Even picky eaters will enjoy this classic dish, making it a hit at the dinner table.

Tools and Preparation

Before you start cooking, gather your tools and equipment. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Loaf pan or casserole dish
• Measuring cups and spoons
• Baking sheet (optional)
• Small bowl for glaze

Importance of Each Tool

• Mixing bowl: A large bowl helps combine all ingredients evenly without spilling.
• Loaf pan or casserole dish: Choosing the right shape allows for even cooking and easy slicing.
• Measuring cups and spoons: Accurate measurements ensure consistent flavor in your meatloaf.

Ingredients

Here are the ingredients you’ll need for this delicious One Pound Meatloaf Recipe:

For the Meatloaf

• 1 pound 80% lean ground beef
• 1 large egg (lightly beaten)
• 1 small onion (finely diced)
• 1/3 cup milk
• 1/2 cup bread crumbs
• 1/3 cup ketchup
• 1/8 cup parsley (chopped, or use 1 teaspoon dried)
• 1/2 teaspoon granulated garlic
• 1/4 teaspoon pepper
• 1 teaspoon salt

For the Glaze

• 1/2 cup ketchup
• 1 teaspoon brown sugar
• 1 teaspoon Worcestershire sauce (optional)

How to Make One Pound Meatloaf Recipe

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your meatloaf cooks evenly.

Step 2: Combine Ingredients

In a large bowl, combine the following:
1. Ground beef
2. Egg
3. Onion
4. Milk
5. Bread crumbs
6. Ketchup
7. Parsley
8. Granulated garlic
9. Pepper
10. Salt

Mix just until combined; be careful not to over mix as this can make the meatloaf tough.

Step 3: Shape the Meatloaf

Place the meat mixture into an 8×10-inch casserole dish and shape it into a loaf. Alternatively, you can use a loaf pan for a more traditional form.

Step 4: Prepare the Glaze

In a small bowl, mix together:
– Ketchup
– Brown sugar
– Worcestershire sauce

Brush this glaze over the top and sides of the shaped meatloaf.

Step 5: Bake

Bake uncovered in your preheated oven for about 45 minutes. The internal temperature should reach 160°F (71°C).

Step 6: Cool Before Slicing

Remove from oven and let cool for 5-10 minutes before slicing to retain moisture.

Step 7: Serve and Enjoy!

Slice your meatloaf and serve with your favorite sides like mashed potatoes or green beans for a complete meal!

How to Serve One Pound Meatloaf Recipe

This one-pound meatloaf recipe is not only delicious but also versatile when it comes to serving options. Pair it with a variety of sides and garnishes to create a comforting meal.

Classic Sides

• Mashed Potatoes – Creamy mashed potatoes complement the meatloaf beautifully, soaking up the savory flavors.
• Green Beans – Steamed or sautéed green beans add a fresh crunch and vibrant color to your plate.

Salads

• Caesar Salad – A crisp Caesar salad brings a refreshing contrast to the hearty meatloaf.
• Coleslaw – The tanginess of coleslaw provides a nice balance to the richness of the meatloaf.

Breads

• Garlic Bread – Serve warm garlic bread for an extra touch of comfort, perfect for mopping up any leftover sauce.
• Dinner Rolls – Soft, buttery dinner rolls are great for a family-style meal and can be enjoyed with the meatloaf glaze.

Sauces and Condiments

• Gravy – A rich brown gravy can elevate your meatloaf experience, adding moisture and flavor.
• Hot Sauce – For those who enjoy a kick, a dash of hot sauce can spice things up.

How to Perfect One Pound Meatloaf Recipe

Making the perfect one-pound meatloaf requires attention to detail and some handy tips. Follow these suggestions for a delicious result every time.

• Use lean beef – Opt for 80% lean ground beef for the right balance of flavor and moisture without being too greasy.
• Don’t over mix – Mix the ingredients just enough to combine them; over mixing can lead to a dense meatloaf.
• Add moisture – Incorporate milk or even BBQ sauce into your mix to keep the meatloaf moist during baking.
• Shape evenly – Form the loaf evenly so that it cooks through at the same rate; avoid creating peaks or valleys.
• Check temperature – Use a meat thermometer to ensure it reaches 160°F (71°C) for safe consumption without drying out.
• Rest before slicing – Letting your meatloaf rest for 5-10 minutes after baking allows juices to redistribute, keeping it tender.

Best Side Dishes for One Pound Meatloaf Recipe

Pairing your one-pound meatloaf with tasty side dishes enhances the meal experience. Here are some great options to consider.

1. Roasted Vegetables – A mix of seasonal vegetables roasted until caramelized adds great flavor and nutrition.
2. Corn on the Cob – Sweet corn on the cob is simple yet delightful; grill or boil it for best results.
3. Baked Potatoes – Fluffy baked potatoes can be topped with butter, sour cream, or chives for added flair.
4. Macaroni and Cheese – This creamy classic is always a hit, providing comfort alongside your meatloaf.
5. Rice Pilaf – Lightly seasoned rice pilaf makes an excellent bed for slices of meatloaf, soaking up flavors well.
6. Steamed Broccoli – Bright green broccoli offers crunch and health benefits, balancing out richer flavors on your plate.

Common Mistakes to Avoid

Making a meatloaf can be straightforward, but avoiding common mistakes is essential for the best results.

• Overmixing the ingredients – Mixing too much can lead to a dense meatloaf. Combine just until everything is blended for a tender texture.
• Not measuring ingredients accurately – Using incorrect amounts can affect flavor and texture. Always measure your ingredients for consistency.
• Skipping the glaze – A glaze adds flavor and moisture. Don’t skip this step; it enhances the meatloaf’s taste and presentation.
• Ignoring resting time – Cutting into the meatloaf too soon can cause juices to run out. Let it rest for 5-10 minutes after baking for better slices.
• Not checking internal temperature – Undercooking could be unsafe, while overcooking makes it dry. Use a meat thermometer to ensure it reaches 160°F (71°C).

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the meatloaf to cool completely before sealing.

Freezing One Pound Meatloaf Recipe

• Wrap tightly in plastic wrap or aluminum foil before placing in a freezer-safe container.
• Can be frozen for up to 3 months for best quality.

Reheating One Pound Meatloaf Recipe

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 20-25 minutes until warmed through.
• Microwave: Slice and place on a microwave-safe plate. Heat on medium power in 1-minute intervals until hot.
• Stovetop: Heat slices in a skillet over low heat, adding a splash of broth or water to keep moist.

Frequently Asked Questions

Here are some common questions about the one-pound meatloaf recipe that might help you.

Can I use ground turkey or chicken instead of beef in the One Pound Meatloaf Recipe?

Yes, you can substitute ground turkey or chicken. The cooking time remains similar, but make sure to check doneness.

What can I serve with my One Pound Meatloaf Recipe?

Pair it with mashed potatoes, green beans, or a fresh salad for a complete meal.

How long does leftover one-pound meatloaf last?

Leftover meatloaf can last up to 3 days in the refrigerator if stored properly.

Can I freeze leftovers from the One Pound Meatloaf Recipe?

Yes, you can freeze leftovers. Wrap well and store in the freezer for up to 3 months.

What variations can I try with this One Pound Meatloaf Recipe?

You can add vegetables like bell peppers or carrots, or try different spices and herbs for added flavor.

Final Thoughts

This one-pound meatloaf recipe is not only comforting but also versatile. You can easily customize it with your favorite spices or vegetables. Whether you serve it on its own or with sides, it’s sure to please everyone at the table. Give it a try!

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One Pound Meatloaf Recipe

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• Author: Jennifer
• Total Time: 55 minutes
• Yield: Serves approximately 6 people 1x

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Description

Indulge in the comforting goodness of this One Pound Meatloaf Recipe, a classic dish that’s perfect for family dinners or casual gatherings. This simple yet flavorful meatloaf combines juicy ground beef with wholesome ingredients like breadcrumbs, onion, and a touch of ketchup for sweetness. With just one pound of meat, it’s not only economical but also easy to customize—feel free to swap in ground turkey or chicken, or experiment with your favorite herbs and spices. Whether served hot from the oven or as leftovers in sandwiches, each slice is a taste of nostalgia.

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Ingredients

Scale 1x2x3x

• 1 pound 80% lean ground beef
• 1 large egg
• 1 small onion (finely diced)
• 1/3 cup milk
• 1/2 cup bread crumbs
• 1/3 cup ketchup
• 1/8 cup parsley (chopped)
• granulated garlic
• pepper
• salt

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Instructions

1. Preheat oven to 350°F (175°C).
2. In a bowl, combine ground beef, egg, onion, milk, breadcrumbs, ketchup, parsley, garlic, pepper, and salt until mixed.
3. Shape the mixture into a loaf and place it in a loaf pan or casserole dish.
4. Prepare glaze by mixing ketchup, brown sugar, and Worcestershire sauce; brush over the meatloaf.
5. Bake uncovered for about 45 minutes until the internal temperature reaches 160°F (71°C).
6. Let cool for 5-10 minutes before slicing and serving.

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (approximately 130g)
• Calories: 280
• Sugar: 6g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 1g
• Protein: 19g
• Cholesterol: 70mg