Description
Indulge in the delightful flavors of One Pan Balsamic Chicken and Veggies, a perfect solution for busy weeknights or casual gatherings. This dish features tender chicken marinated in a tangy balsamic glaze, paired with vibrant seasonal vegetables that roast to perfection. With just 10 minutes of prep time, you can create a healthy and satisfying meal that requires minimal cleanup, making it ideal for those seeking convenience without sacrificing taste. Customize it with your favorite veggies, serve it over grains, or enjoy it on its own—this recipe is versatile enough to cater to any palate and occasion.
Ingredients
- Chicken breasts or thighs
- Balsamic vinegar
- Olive oil
- Honey
- Garlic
- Assorted vegetables (bell peppers, zucchini, cherry tomatoes, broccoli, carrots)
- Italian seasoning
- Salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- (Optional) Brown chicken in a skillet over medium-high heat for 2-3 minutes per side.
- In a mixing bowl, whisk together balsamic vinegar, olive oil, honey, garlic, Italian seasoning, salt, and pepper.
- Arrange chopped vegetables on a large baking sheet; drizzle with olive oil and season.
- Place the chicken in the center of the baking sheet among the vegetables.
- Pour the marinade over the chicken and veggies; toss lightly to coat.
- Bake for 20-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Let rest for a few minutes before serving; garnish if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 360
- Sugar: 10g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg