One Pan Balsamic Chicken and Veggies

This One Pan Balsamic Chicken and Veggies recipe is an ideal choice for a quick and healthy dinner. It combines juicy chicken with vibrant vegetables, all bathed in a tangy balsamic marinade. Perfect for busy weeknights or casual gatherings, this dish makes meal prep a breeze while delivering fantastic flavors that everyone will enjoy!

Why You’ll Love This Recipe

• Easy Cleanup: Cooking everything on one pan means less mess and fewer dishes to wash afterward.
• Quick Preparation: With just 10 minutes of prep time, you can have a nutritious meal ready in no time.
• Flavor-Packed: The balsamic marinade infuses the chicken and veggies with a rich, savory taste that tantalizes your taste buds.
• Versatile Ingredients: Feel free to swap out vegetables based on what you have on hand or prefer.
• Healthful Meal: Packed with lean protein and colorful veggies, this dish is both nutritious and satisfying.

Tools and Preparation

To make your cooking experience smooth, ensure you have the right tools on hand. This recipe requires minimal equipment, making it accessible for even novice cooks.

Essential Tools and Equipment

• Baking sheet
• Skillet (optional)
• Mixing bowl
• Meat thermometer
• Tongs

Importance of Each Tool

• Baking sheet: Provides ample space to roast the chicken and veggies evenly without overcrowding.
• Meat thermometer: Ensures the chicken is cooked to the perfect temperature for safety and juiciness.

Ingredients

For the Chicken

• Chicken breasts or thighs
• Balsamic vinegar
• Olive oil
• Honey
• Garlic

For Seasoning

• Italian seasoning (or a blend of oregano, thyme, basil)
• Salt
• Pepper

For the Veggies

• Bell peppers
• Zucchini
• Cherry tomatoes
• Broccoli
• Carrots

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make One Pan Balsamic Chicken and Veggies

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that everything cooks evenly once you place it in the oven.

Step 2: Brown the Chicken (Optional)

If desired, brown the chicken in a skillet over medium-high heat:
* Heat a little olive oil in the skillet.
* Cook each side for 2-3 minutes until golden brown.

Step 3: Prepare the Marinade

In a mixing bowl, whisk together:
* Balsamic vinegar
* Olive oil
* Honey
* Minced garlic
* Italian seasoning
* Salt
* Pepper

Step 4: Arrange Vegetables on Baking Sheet

On a large rimmed baking sheet:
* Place your assorted vegetables like bell peppers, zucchini, cherry tomatoes, broccoli, and carrots.
* Drizzle them with olive oil and toss to coat evenly.
* Season with salt and pepper.

Step 5: Add Chicken to Baking Sheet

Arrange the browned chicken breasts or thighs in the center of the baking sheet among the vegetables.

Step 6: Coat Everything with Marinade

Pour the balsamic marinade over both the chicken and vegetables:
* Ensure everything is coated evenly.
* Lightly toss vegetables if needed.

Step 7: Bake in Oven

Place the pan in your preheated oven:
* Bake for about 20-30 minutes.
* Check halfway through to toss vegetables for even roasting.

Step 8: Check Chicken Temperature

Use a meat thermometer to check:
* The internal temperature should reach 165°F (75°C) for safe consumption.

Step 9: Final Touches Before Serving

Once cooked through:
Remove from oven and let rest for a few minutes before slicing. Garnish with freshly chopped parsley or grated Parmesan if desired.

Step 10: Serve and Enjoy!

Serve immediately and savor your delicious One Pan Balsamic Chicken and Veggies!

How to Serve One Pan Balsamic Chicken and Veggies

Serving One Pan Balsamic Chicken and Veggies is simple and can be customized to suit your taste. This dish is not only visually appealing but also versatile, making it a great option for any occasion.

Family Style

• Place the chicken and veggies on a large serving platter for a communal meal. This encourages sharing and makes for an inviting presentation.

Over Rice or Quinoa

• Serve the chicken and veggies over a bed of fluffy rice or quinoa. The grains will soak up the delicious balsamic marinade, enhancing the flavor of each bite.

With Fresh Greens

• Pair the dish with a side salad of mixed greens. A light vinaigrette complements the flavors without overpowering them, creating a balanced meal.

In Lettuce Wraps

• For a low-carb option, use large lettuce leaves to wrap the chicken and veggies. This adds crunch and freshness while keeping the meal light.

Topped with Cheese

• Add grated Parmesan or feta cheese over the warm dish just before serving. The cheese adds richness and elevates the overall taste profile.

How to Perfect One Pan Balsamic Chicken and Veggies

To achieve the best results with your One Pan Balsamic Chicken and Veggies, keep these tips in mind:

• Choose fresh ingredients – Using fresh vegetables enhances flavor and texture, making your dish more vibrant.
• Marinate longer – For even deeper flavor, marinate the chicken for at least 30 minutes or up to overnight in the fridge.
• Cut veggies evenly – Ensure all vegetables are cut into similar sizes for uniform cooking; this prevents some from being undercooked while others are overdone.
• Monitor cooking time – Keep an eye on your chicken; thinner pieces will cook faster than thicker ones. Adjust baking time accordingly.
• Add herbs at the end – Sprinkle fresh herbs like parsley or basil after cooking for a burst of freshness that brightens up the dish.
• Let it rest – Allow the chicken to rest for a few minutes after baking. This helps retain juices, resulting in tender meat.

Best Side Dishes for One Pan Balsamic Chicken and Veggies

Pairing side dishes with One Pan Balsamic Chicken and Veggies can enhance your dining experience. Here are some great options:

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic provide comfort alongside the tangy chicken.
2. Roasted Sweet Potatoes – Their natural sweetness complements the balsamic glaze beautifully while adding nutritional value.
3. Steamed Asparagus – Lightly steamed asparagus adds a crisp texture that balances out the softness of roasted veggies.
4. Cauliflower Rice – A low-carb alternative that soaks up flavors well; it’s perfect for those looking to cut carbs without sacrificing taste.
5. Grilled Corn on the Cob – Charred corn adds sweetness and a smoky flavor that pairs nicely with balsamic chicken.
6. Quinoa Salad – A refreshing quinoa salad with cucumbers and tomatoes provides a crunchy contrast that’s also filling.
7. Sautéed Spinach – Quick sautéed spinach seasoned with garlic offers a nutritious green addition to your plate.
8. Couscous Pilaf – Fluffy couscous mixed with herbs creates a delightful base that absorbs all the delicious balsamic sauce from your meal.

Common Mistakes to Avoid

When making One Pan Balsamic Chicken and Veggies, it’s easy to overlook a few key details. Here are some common mistakes to avoid:

• Not marinating enough: Skipping the marination time can lead to bland chicken. Allow at least 15-30 minutes for the flavors to penetrate.
• Overcrowding the pan: Placing too many vegetables or chicken pieces can cause steaming instead of roasting. Use a large enough baking sheet to ensure even cooking.
• Ignoring vegetable size: Cutting vegetables into uneven sizes can result in uneven cooking. Aim for similar sizes to ensure everything cooks evenly.
• Skipping the temperature check: Not checking the chicken’s internal temperature may lead to undercooked or overcooked meat. Always ensure it reaches 165°F (75°C) for safety.
• Using low-quality balsamic vinegar: Cheap balsamic can lack flavor depth. Opt for a good quality balsamic vinegar to elevate your dish.

Refrigerator Storage

• Store leftover One Pan Balsamic Chicken and Veggies in an airtight container.
• It will keep well in the refrigerator for up to 3 days.

Freezing One Pan Balsamic Chicken and Veggies

• To freeze, place cooled portions in freezer-safe containers or bags.
• This dish can be frozen for up to 3 months for best quality.

Reheating One Pan Balsamic Chicken and Veggies

• Oven: Preheat the oven to 350°F (175°C). Place the chicken and veggies in a baking dish, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Transfer a portion to a microwave-safe plate. Heat on medium power in short intervals, stirring occasionally, until hot.
• Stovetop: Heat a skillet over medium heat. Add a splash of olive oil, then add the chicken and veggies. Stir frequently until heated through.

Frequently Asked Questions

Can I use different vegetables in One Pan Balsamic Chicken and Veggies?

Yes! Feel free to customize by using seasonal vegetables like asparagus or green beans based on your preferences.

How do I make One Pan Balsamic Chicken and Veggies healthier?

To enhance its health benefits, consider using skinless chicken breasts and adding more colorful vegetables for added nutrients.

Can I prep One Pan Balsamic Chicken and Veggies ahead of time?

Absolutely! You can marinate the chicken and chop the veggies a day ahead for quicker cooking on busy nights.

What should I serve with One Pan Balsamic Chicken and Veggies?

This dish pairs well with quinoa, rice, or a simple salad for a complete meal experience.

Final Thoughts

One Pan Balsamic Chicken and Veggies is not only quick and easy but also highly versatile. You can customize it with various vegetables or even swap out proteins as desired. Give this recipe a try, and you’re sure to impress your family with its delicious flavors!

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One Pan Balsamic Chicken and Veggies

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Indulge in the delightful flavors of One Pan Balsamic Chicken and Veggies, a perfect solution for busy weeknights or casual gatherings. This dish features tender chicken marinated in a tangy balsamic glaze, paired with vibrant seasonal vegetables that roast to perfection. With just 10 minutes of prep time, you can create a healthy and satisfying meal that requires minimal cleanup, making it ideal for those seeking convenience without sacrificing taste. Customize it with your favorite veggies, serve it over grains, or enjoy it on its own—this recipe is versatile enough to cater to any palate and occasion.

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Ingredients

• Chicken breasts or thighs
• Balsamic vinegar
• Olive oil
• Honey
• Garlic
• Assorted vegetables (bell peppers, zucchini, cherry tomatoes, broccoli, carrots)
• Italian seasoning
• Salt
• Pepper

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Instructions

1. Preheat the oven to 400°F (200°C).
2. (Optional) Brown chicken in a skillet over medium-high heat for 2-3 minutes per side.
3. In a mixing bowl, whisk together balsamic vinegar, olive oil, honey, garlic, Italian seasoning, salt, and pepper.
4. Arrange chopped vegetables on a large baking sheet; drizzle with olive oil and season.
5. Place the chicken in the center of the baking sheet among the vegetables.
6. Pour the marinade over the chicken and veggies; toss lightly to coat.
7. Bake for 20-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
8. Let rest for a few minutes before serving; garnish if desired.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 plate (300g)
• Calories: 360
• Sugar: 10g
• Sodium: 620mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 5g
• Protein: 34g
• Cholesterol: 85mg