Description
Experience the heartwarming delight of Nutritious Persian Noodle Soup, also known as Ash Reshteh, a comforting dish perfect for chilly evenings or family gatherings. This vibrant soup combines wholesome legumes and noodles with fresh herbs, offering a nourishing meal that satisfies both body and soul. With its customizable ingredients and quick preparation time, this recipe is ideal for busy weeknights or cozy weekends. Serve it as a hearty main course or a starter, and enjoy the burst of flavor in every spoonful.
Ingredients
Scale
- 1 cup legumes (lentils or beans)
- 200 g noodles (reshteh or flat)
- 1 bunch fresh herbs (parsley, cilantro, green onions)
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon turmeric
- 6 cups vegetable broth
- 1 cup yogurt or dairy-free alternative
Instructions
- Prepare your ingredients by chopping onion, garlic, and herbs.
- In a large pot over medium heat, sauté chopped onion in oil until translucent; add minced garlic and cook until fragrant.
- Stir in legumes and pour in vegetable broth; bring to a boil then simmer until legumes are tender.
- Add noodles and herbs; mix in turmeric and simmer until noodles are cooked through.
- Serve warm with optional yogurt on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing/Simmering
- Cuisine: Persian
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 4g
- Sodium: 920mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 5mg