Description
No Bake Peanut Butter Oat Cups are a delicious and versatile treat that everyone will love. Perfect for any occasion, these cups combine a creamy peanut butter oat base with a rich chocolate topping, making them an ideal choice for quick snacks, healthy desserts, or energy-boosting bites. With just 10 minutes of prep time and no baking required, they fit seamlessly into busy lifestyles and are simple enough for kids to help make. Customize them with sprinkles or sea salt for added flair and enjoy a wholesome dessert that satisfies both kids and adults alike.
Ingredients
Scale
- 1.5 cups creamy peanut butter
- 1.5 cups oat flour (or finely processed rolled oats)
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds until melted and stir to combine.
- Gradually mix in oat flour until thick but moldable; adjust consistency with more maple syrup if needed.
- Line muffin pan with cupcake liners or use silicone molds for easy removal.
- Scoop the mixture into each muffin hole, pressing down firmly.
- Melt chocolate chips and coconut oil together in intervals until smooth.
- Pour melted chocolate over each cup and optionally sprinkle toppings before it hardens.
- Refrigerate for 2-3 hours until set, then store in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup (45g)
- Calories: 203
- Sugar: 7g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg