Description
Discover the deliciousness of our Mushroom Veggie Burgers, a hearty and satisfying plant-based alternative that even meat-lovers will rave about! These savory patties blend the earthy flavors of mushrooms, protein-packed beans, and crunchy walnuts, creating a texture that’s both delightful and filling. Perfect for any occasion—be it a backyard barbecue or a quick weeknight dinner—these burgers offer flexibility in preparation; you can bake them for a healthier option or pan-sear them for that irresistible char. With simple ingredients and easy steps, these homemade veggie burgers are sure to impress everyone at your table.
Ingredients
Scale
- 16 ounces cremini mushrooms
- 1 cup cooked pinto or black beans
- ½ cup raw walnuts
- 1¼ cups cooked pearled barley
- Panko breadcrumbs
- Nutritional yeast
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 Tablespoon fine sea salt
- black pepper
Instructions
- Sauté chopped onions and sliced mushrooms until softened; add garlic and spices.
- In a food processor, combine sautéed veggies with walnuts, beans, barley, nutritional yeast, panko breadcrumbs, salt, and pepper until mixed yet chunky.
- Form the mixture into patties (about ½ cup each).
- Bake at 400°F for 30-35 minutes or pan-sear until golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 burger
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg