Description
Experience the vibrant flavors of Morocco with our Moroccan Lamb Tagine with Prunes, Chickpeas & Spiced Vegetables. This one-pot dish is a harmonious blend of tender lamb, aromatic spices, and wholesome ingredients like chickpeas and prunes. Ideal for family gatherings or cozy weeknight dinners, each bite delivers warmth and comfort. Serve it over fluffy couscous or with crusty bread to soak up the rich sauce. Not only delicious, but this tagine also boasts anti-inflammatory benefits, making it a nourishing choice for health-conscious eaters.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 lb lamb shoulder, cut into chunks
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- 1 (15 oz) can chickpeas, drained and rinsed
- 3 large carrots, chopped
- 2 small zucchinis, sliced
- 1/2 cup prunes, chopped
Instructions
- Heat olive oil in a Dutch oven over medium heat. Sear lamb chunks until browned (5-7 minutes).
- Add onion; cook until softened (3-4 minutes). Stir in garlic and ginger; cook for another minute.
- Incorporate spices; stir to coat meat and onions evenly.
- Add chickpeas, carrots, zucchini, and prunes; mix well.
- Pour in enough water to cover ingredients (about 2 cups). Bring to a boil; reduce heat and simmer for about 1 hour until lamb is tender.
- Serve warm over couscous or enjoy as is.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Slow cooking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 10g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 70mg