Description
Experience the rich and aromatic flavors of North Africa with this Moroccan Lamb Stew Recipe. Tender lamb, slow-cooked to perfection, blends beautifully with a medley of spices, sweet dried apricots, and hearty vegetables. This comforting stew is perfect for cozy family dinners or special gatherings, promising a memorable meal that delights every palate. With easy preparation steps and versatile ingredients, you can adapt this dish to suit any season or occasion. Serve it over fluffy couscous or with crusty bread to soak up the delicious sauce. Discover the warmth and flavor that makes this Moroccan Lamb Stew an irresistible choice for any night.
Ingredients
Scale
- 2 lbs lamb shoulder (cut into 1.5-inch cubes)
- 3 tbsp olive oil
- 2 onions (chopped)
- 4 garlic cloves (minced)
- 2 tbsp fresh ginger (grated)
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp paprika (sweet or smoked)
- 0.5 tsp turmeric
- 0.25 tsp cayenne pepper (adjust to taste)
- 2 tbsp tomato paste
- 1 can diced tomatoes (14.5 oz)
- 3 cups beef or chicken broth
- 1 cup dried apricots (halved)
- 2 carrots (cut into chunks)
- 2 sweet potatoes (cut into cubes)
- 1 can chickpeas (15 oz)
- 1 preserved lemon (rinsed and chopped or zest of 1 lemon)
- 0.5 cup green olives (pitted)
- 0.25 cup fresh cilantro (chopped)
- 0.25 cup fresh mint (chopped)
- Salt and pepper (to taste)
Instructions
- Season lamb with salt and pepper. In a Dutch oven, heat 2 tbsp olive oil over medium-high heat. Brown lamb on all sides for about 5–7 minutes.
- Remove lamb and add more olive oil if needed. Sauté onions until translucent; add garlic and ginger, cooking for another 2–3 minutes.
- Stir in spices and toast for about a minute before adding tomato paste.
- Add diced tomatoes and broth; return lamb to the pot and bring to a boil.
- Cover and simmer on low heat for one hour.
- Add carrots, sweet potatoes, and apricots; cover again and simmer until tender, about 30–40 minutes.
- Stir in chickpeas, olives, and preserved lemon; simmer uncovered for an additional 10–15 minutes.
- Stir in fresh herbs just before serving hot.
- Prep Time: 20 minutes
- Cook Time: 1 hour and 50 minutes
- Category: Main
- Method: Slow Cooking
- Cuisine: North African
Nutrition
- Serving Size: Approximately 1 bowl (about 250g)
- Calories: 410
- Sugar: 12g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 80mg