Description
Experience the vibrant flavors of Brazil with Moqueca, a delightful Brazilian fish stew that combines tender fish with rich coconut milk, colorful bell peppers, and zesty lime. This easy-to-make dish is perfect for family dinners or impressing guests with its unique blend of spices and fresh ingredients. Whether you’re exploring new culinary traditions or simply seeking a comforting meal, Moqueca offers a taste of tropical bliss right in your kitchen. With quick preparation and healthy ingredients, it’s a must-try recipe that brings warmth and flavor to any table.
Ingredients
Scale
- 2 tablespoons coconut oil
- 2 tablespoons olive oil
- 1/2 yellow onion (diced)
- 1 jalapeño (diced)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 2 cloves garlic (chopped)
- 1 teaspoon sweet paprika
- 2 pounds cod (or firm white fish, cut into pieces)
- 2 cups seafood stock
- 13 ounces coconut milk
- Juice and zest of 1 lime
- Garnish: chopped green onions, lime wedges
Instructions
- Heat coconut and olive oils in a large pot over medium heat. Sauté diced onion and jalapeño until softened.
- Add sliced bell peppers and garlic; sauté for another few minutes.
- Stir in sweet paprika, then add cod pieces gently on top of the vegetables.
- Pour in seafood stock and coconut milk; add lime zest. Season with salt and pepper.
- Cover and simmer for about 10-15 minutes, until fish is cooked through.
- Serve hot over jasmine rice, garnished with green onions and lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 780mg
- Fat: 21g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg