Description
Discover the vibrant flavors of the Mediterranean with this refreshing white bean salad. Bursting with fresh ingredients like crunchy cucumbers, juicy tomatoes, and savory Kalamata olives, this dish is both nutritious and satisfying. Perfect as a quick meal or a side dish for gatherings, it takes just 15 minutes to prepare. The protein-packed cannellini beans provide a hearty base, while crumbled feta and fresh herbs add depth of flavor. Enjoy it on its own, atop grilled meats, or as part of a mezze platter. This Mediterranean white bean salad is not only versatile but also a delightful way to incorporate healthy eating into your daily routine.
Ingredients
Scale
- 1 can (15 fluid ounces) cannellini beans (drained & rinsed)
- 2 mini cucumbers (chopped)
- 1/2 red bell pepper (chopped)
- 10 ounces grape or cherry tomatoes (halved)
- 1/3 cup Kalamata olives (pitted & chopped)
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon red apple vinegar
- Fresh parsley, oregano, salt & pepper to taste
Instructions
- Rinse the cannellini beans under cold water and chop cucumbers, red bell pepper, and tomatoes into bite-sized pieces.
- In a large bowl, combine the beans with chopped vegetables, Kalamata olives, parsley, oregano, and feta cheese.
- Drizzle olive oil and red apple vinegar over the mixture. Season with salt and pepper to taste.
- Toss gently until well combined; adjust seasoning as needed.
- Serve immediately or chill for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 215
- Sugar: 3g
- Sodium: 310mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 15mg