Description
Energize your day with the Mediterranean Power Salad featuring Grilled Chicken and Jammy Eggs. This vibrant dish is a delightful fusion of fresh ingredients that not only tantalizes your taste buds but also fuels your body with protein and essential nutrients.
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 jammy eggs, boiled and halved
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1 cup kalamata olives
- 2 tbsp crumbled feta cheese
- 1 cup mixed greens or romaine lettuce
- Salt & cracked pepper to taste
Instructions
- Grill or pan-sear the chicken breast for about 4–5 minutes per side until fully cooked. Let it rest before slicing.
- Boil water in a pot and cook eggs for exactly 7 minutes. Transfer them to an ice bath, peel once cooled, and halve.
- In a large bowl, layer the mixed greens as a base, then add avocado slices, cucumber chunks, halved cherry tomatoes, olives, sliced chicken breast, and jammy eggs. Top with crumbled feta cheese and season with salt and pepper.
- Drizzle with olive oil and lemon juice (or your choice of dressing), toss gently if desired, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 370mg