Description
Mediterranean Lentil Soup is a hearty and wholesome dish that brings the vibrant flavors of the Mediterranean to your table. This nourishing soup combines protein-packed lentils, fresh vegetables, and aromatic spices, finished with a zesty splash of lemon. Perfect for weeknight dinners or meal prepping, this vegan and gluten-free recipe is not only satisfying but also versatile enough to accompany crusty bread or a refreshing salad. Whether enjoyed solo or shared with friends, this comforting soup warms the soul and delights the palate.
Ingredients
- Olive oil
- Onion
- Carrots
- Celery
- Garlic
- Tomato paste
- Ground cumin
- Ground coriander
- Smoked paprika
- Dried oregano
- Brown or green lentils
- Vegetable broth
- Bay leaf
- Diced tomatoes
- Spinach or kale (optional)
- Lemon juice
- Fresh parsley
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onion, carrots, and celery for 5–7 minutes until softened. Add minced garlic, tomato paste, cumin, coriander, paprika, and oregano; cook for an additional 1–2 minutes.
- Stir in rinsed lentils, vegetable broth, bay leaf, and diced tomatoes. Bring to a boil and then reduce heat to simmer for 25–30 minutes until lentils are tender.
- If using greens, add spinach or kale until wilted. Finish with lemon juice and adjust seasoning with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 580mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg