Description
Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a colorful and nutritious breakfast option that combines creamy avocado and soft-boiled eggs on a crispy slice of bread. Topped with tangy feta, briny olives, and juicy tomatoes, this dish is not only delightful to the palate but also visually enticing. Perfect for brunch gatherings or quick weekday breakfasts, it’s customizable to accommodate various dietary preferences while still delivering bold Mediterranean flavors.
Ingredients
Scale
- 1 slice sourdough or whole-grain bread
- 1 ripe avocado, diced
- 2 soft-boiled eggs, halved
- 40g feta cheese, cubed
- 45 cherry tomatoes, sliced
- 34 green olives
- Fresh parsley, chopped
- Salt & freshly cracked black pepper
Instructions
- Boil eggs for 6–7 minutes for a soft yolk. Cool under cold running water, peel carefully, and halve.
- Lightly toast your slice of sourdough or whole-grain bread until golden brown.
- Spread diced avocado over the toasted bread evenly.
- Layer halved soft-boiled eggs on top followed by cubes of feta cheese.
- Add sliced cherry tomatoes and green olives.
- Season with salt and pepper and garnish with fresh parsley before serving.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 190mg