Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Name: Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: Mediterranean
Ingredients: 1 slice sourdough or whole-grain bread; 1 ripe avocado, diced; 2 soft-boiled eggs, halved; 40g feta cheese, cubed; 45 cherry tomatoes, sliced; 34 green olives; Fresh parsley, chopped; Salt & freshly cracked black pepper

Published: October 12, 2025

by Victoria

Why You’ll Love This Recipe

Quick and Easy: With just 12 minutes total time, you can whip up this delicious breakfast in no time.
Nutritious: This toast is loaded with healthy fats from the avocado and protein from the eggs, making it a great choice for a balanced meal.
Customizable: Feel free to adjust toppings to suit your taste or dietary needs—add more veggies or swap the feta for a dairy-free option!
Flavorful: The combination of creamy avocado, salty feta, and sweet tomatoes creates a mouthwatering experience that’s hard to resist.
Visually Appealing: With its vibrant colors and textures, this dish looks as good as it tastes—a perfect centerpiece for brunch!

Tools and Preparation

To prepare Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes efficiently, you’ll need some essential tools.

Essential Tools and Equipment

Knife
Cutting board
Pot for boiling eggs
Toaster or toaster oven
Serving plate

Importance of Each Tool

Knife: A sharp knife is vital for easily slicing ingredients like tomatoes and avocados without bruising them.
Pot for boiling eggs: A pot allows you to cook your eggs perfectly; avoid overcooking by monitoring the time closely.
Toaster or toaster oven: Ensures your bread is toasted evenly and achieves that perfect crispness needed for the base of your toast.

Ingredients

For the Toast Base

1 slice sourdough or whole-grain bread, toasted

For the Topping

ripe avocado, diced
2 soft-boiled eggs, halved
40g feta cheese, cubed
45 cherry tomatoes, sliced
34 green olives
Fresh parsley, chopped
Salt & freshly cracked black pepper, to taste

How to Make Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Step 1: Prepare the Eggs

Boil eggs for about 6–7 minutes for a soft yolk. After boiling:
1. Cool the eggs under cold running water.
2. Peel them carefully.
3. Halve each egg.

Step 2: Toast the Bread

Lightly toast your slice of sourdough or whole-grain bread until golden brown and crisp.

Step 3: Assemble the Toast

Spread the diced avocado generously over the toasted bread. Next:
1. Place the halved soft-boiled eggs on top.
2. Add cubes of feta cheese.
3. Layer sliced cherry tomatoes and green olives on top.

Step 4: Season & Garnish

Sprinkle with salt, freshly cracked black pepper, and garnish with chopped fresh parsley before serving. Enjoy your delicious Mediterranean Egg & Avocado Toast!

How to Serve Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Serving Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes can be a delightful experience. This colorful dish not only looks appealing but also bursts with flavors that complement each other beautifully.

For a Brunch Gathering

Presentation is Key: Serve the toast on a wooden board for a rustic look.
Beverage Pairing: Offer refreshing beverages like iced tea or sparkling water to cleanse the palate.

As a Quick Breakfast

Grab and Go: Cut the toast into smaller pieces for easy handling if you’re in a rush.
Nutritious Add-Ons: Add slices of smoked salmon for added protein and flavor.

For a Light Lunch

Serve with Soup: Pair it with a light vegetable soup for a well-rounded meal.
Add Fresh Salad: A side salad of mixed greens enhances freshness and provides crunch.

How to Perfect Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Perfecting this dish can elevate your breakfast game. Here are some tips to make it even better:

Use Ripe Avocados: Ensure your avocados are perfectly ripe for creamy texture.
Season Your Eggs: A pinch of salt before boiling enhances the flavor of the eggs.
Choose Quality Feta: Opt for a good-quality feta cheese for a richer taste.
Toast to Perfection: Aim for golden-brown bread; it adds crunch without being too hard.

Best Side Dishes for Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Pairing side dishes with your Mediterranean Egg & Avocado Toast can enhance your meal. Here are some excellent options:

Greek Yogurt: Creamy and tangy, Greek yogurt adds protein and pairs well with fresh fruit.
Fruit Salad: A mix of seasonal fruits offers sweetness that balances savory flavors.
Roasted Potatoes: Crispy roasted potatoes add heartiness and texture to your meal.
Hummus and Veggies: Crunchy veggies dipped in hummus provide extra nutrients and flavor.
Quinoa Salad: A light quinoa salad adds protein and fiber, making it more filling.
Cucumber Slices: Refreshing cucumber slices provide crispness and hydration alongside the toast.

Common Mistakes to Avoid

Many people make simple mistakes while preparing this dish. Here are some common pitfalls to avoid.

Using Overcooked Eggs – Cooking the eggs too long can lead to hard yolks. Aim for a cooking time of 6-7 minutes for a perfect soft-boiled egg.
Skipping Fresh Ingredients – Using stale bread or old produce can ruin the flavor. Always choose fresh, ripe avocados and vibrant tomatoes for the best taste.
Neglecting Seasoning – Forgetting to season your toast can make it bland. Don’t skip the salt and pepper — they enhance all the flavors in this Mediterranean dish.
Crowding the Toast – Piling on too many toppings can make it messy. Layer thoughtfully to ensure each bite is balanced and delicious.
Not Toasting Properly – Under-toasting your bread can leave it soggy. Make sure it’s golden and crisp to support all the toppings.

Storage & Reheating Instructions

Refrigerator Storage

Store any leftovers in an airtight container.
Consume within 1-2 days for the best flavor and texture.

Freezing Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

It is not recommended to freeze this dish as ingredients like avocado do not freeze well.
If needed, consider freezing only cooked eggs separately.

Reheating Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Oven – Preheat to 350°F (175°C) and reheat for about 10 minutes until warm.
Microwave – Warm on medium power in short bursts of 20 seconds. Be cautious not to overheat.
Stovetop – Heat in a skillet over low heat for a few minutes, covering it to retain moisture.

Frequently Asked Questions

Here are some common questions about preparing Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes.

Can I use different types of bread for this toast?

Yes, you can use any bread you prefer! Whole-grain or gluten-free options work well too.

How do I ensure my avocado is ripe?

Look for avocados that yield gently when pressed. They should feel slightly soft but not overly mushy.

What can I substitute for feta cheese?

You can use goat cheese or ricotta if you prefer a milder flavor.

Can I add more toppings to my Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes?

Absolutely! Feel free to add ingredients like smoked salmon or capers for extra flavor.

How do I store leftover Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes?

Store leftovers in an airtight container in the fridge and consume within 1-2 days.

Final Thoughts

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes offers a delightful blend of flavors that makes breakfast exciting. It’s easy to prepare and customizable based on your taste preferences. Try adding your favorite herbs or spices for a unique twist!

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