Description
Discover the Mediterranean Chicken Zucchini Bake, a vibrant and nutritious dish that brings the flavors of the Mediterranean to your dinner table in just 35 minutes. This one-pan wonder features tender chicken, fresh zucchini, juicy cherry tomatoes, and a blend of aromatic spices, all topped with gooey mozzarella and Parmesan cheese. Ideal for busy weeknights or casual gatherings, this bake is not only delicious but also versatile—perfect for pairing with your favorite grains or a crisp salad. Enjoy the health benefits of lean protein and colorful veggies while savoring every cheesy bite!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- Olive oil
- Dried oregano
- Basil
- Smoked paprika
- Salt
- Black pepper
- Red pepper flakes (optional)
- Mozzarella cheese
- Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a large bowl, combine chicken, zucchini, cherry tomatoes, red onion, and garlic.
- Drizzle olive oil over ingredients; add oregano, basil, paprika, salt, black pepper, and optional red pepper flakes. Toss until coated.
- Spread mixture evenly in the baking dish and top with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes; uncover and bake for an additional 10–15 minutes until cheese is golden brown.
- Serve garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of recipe (approx. 210g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg