Description
Experience a burst of flavor with this Marinated Vegetable Salad with Italian Dressing, a vibrant and nutritious dish perfect for any gathering or meal prep. This salad combines an array of fresh vegetables, all enhanced by a tangy Italian dressing that infuses each bite with deliciousness. Whether you’re hosting a picnic, attending a potluck, or simply looking to elevate your lunch routine, this dish is sure to impress. With minimal effort required, you can create a colorful salad that not only satisfies your taste buds but also provides essential nutrients. Ideal as a side dish or light main course, this salad is versatile enough to complement various cuisines.
Ingredients
Scale
- 1 small head broccoli, cut into bite-size florets
- ½ small head cauliflower, cut into bite-size florets
- 8 oz cherry tomatoes
- 1 small red onion, cut into thin rings
- 8 oz fresh mushrooms, sliced
- 12 baby carrots, diced (or substitute 2 large carrots)
- 1 (8 oz) can water chestnuts, sliced
- 1 (4 oz) can pitted black olives, sliced
- ¾ cup vegetable oil
- ⅓ cup red apple vinegar
- 3 garlic cloves, finely minced
- 1½ tablespoons granulated sugar
- 2 teaspoons Italian seasoning
- 2 teaspoons Worcestershire sauce
- 1 teaspoon salt
Instructions
- In a large mixing bowl, combine broccoli, cauliflower, cherry tomatoes, red onion rings, mushrooms, diced carrots, water chestnuts, and sliced black olives.
- In a mason jar, mix vegetable oil, red apple vinegar, minced garlic, granulated sugar, Italian seasoning, Worcestershire sauce, and salt. Seal and shake until smooth.
- Pour the dressing over the mixed vegetables and toss gently to coat.
- Cover the bowl or transfer to an airtight container and refrigerate overnight for optimal flavor blending.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 240mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg