Description
Maple Bourbon Pecan Chicken is a delightful one-skillet dish that brings a perfect harmony of sweet and savory flavors to your dinner table. In just 20 minutes, you can create a meal that impresses both family and friends. The succulent chicken thighs are coated in a rich maple syrup and bourbon sauce, complemented by crunchy pecans that add texture. This gluten-free recipe is not only quick but also versatile, allowing you to pair it with various sides like rice, quinoa, or fresh greens. Ideal for weeknight dinners or special occasions, this dish will quickly become a favorite in your home.
Ingredients
Scale
- 1–1/4 lbs boneless, skinless chicken thighs
- 1/2 cup gluten-free flour
- salt and pepper to taste
- 2 tablespoons extra virgin olive oil
- 2 tablespoons bourbon (Maker's Mark recommended)
- 1 cup chicken broth
- 1/4 cup chopped pecans
- 3 tablespoons pure maple syrup
- 1 tablespoon dijon mustard
- 1 tablespoon apple cider vinegar
- 2 teaspoons gluten-free reduced-sodium Tamari
- 1/4 teaspoon dried rosemary (crushed)
Instructions
- Season gluten-free flour with salt and pepper in a shallow dish. Dredge each chicken thigh in the seasoned flour and set aside.
- Heat olive oil in a cast iron skillet over medium-high heat. Sear chicken thighs until golden brown on both sides (about 1-2 minutes per side). Remove from skillet.
- Whisk together chicken broth, maple syrup, pecans, dijon mustard, apple cider vinegar, tamari, and rosemary in a bowl.
- Carefully add bourbon to the hot skillet, then mix in the sauce ingredients. Return chicken to the skillet and simmer for about 10 minutes until cooked through and sauce thickens.
- Serve hot with extra sauce drizzled over the top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with sauce (approximately 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg