Description
This Mango Slaw is a vibrant and refreshing side dish that brings a burst of tropical flavor to any meal. Combining the sweetness of ripe mangoes with crisp vegetables, it’s the perfect accompaniment for barbecues, picnics, or casual dinners. The colorful mix of ingredients, paired with a zesty lime dressing, elevates your dining experience while remaining healthy and guilt-free. Quick and easy to prepare in just 15 minutes, this slaw can be customized with your favorite ingredients like avocado or nuts for extra texture.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 2 cups green cabbage, finely shredded
- 1 large carrot, grated
- 1 red bell pepper, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- to taste salt and pepper
Instructions
- In a large mixing bowl, combine diced mangoes, shredded cabbage, grated carrot, sliced bell pepper, red onion, and cilantro.
- In a separate bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper.
- Pour the dressing over the vegetable mixture and toss gently to coat evenly.
- Allow the slaw to rest for 5-10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 105
- Sugar: 11g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg