Low Carb White Chicken Enchiladas

Name: Low Carb White Chicken Enchiladas
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mexican
Ingredients: 2 cups cooked chicken; 2.5 cups shredded Monterey Jack cheese; 5 ounces cream cheese; 3 tablespoons butter; 10 low carb flour tortillas; 2 cups chicken broth; 1 cup sour cream; 4 ounces canned diced green chiles

Published: July 19, 2025

by Victoria

Why You’ll Love This Recipe

Easy to Prepare: With just a few simple steps, you can have these enchiladas ready in no time.
Flavorful: The combination of Monterey Jack cheese and cream cheese creates a creamy filling that bursts with flavor.
Versatile: These enchiladas work well for dinner or meal prep, satisfying everyone at the table.
Keto-Friendly: Low Carb White Chicken Enchiladas fit perfectly into your low-carb lifestyle without sacrificing taste.
Customizable: Feel free to mix in vegetables or adjust spices to suit your taste preferences.

Tools and Preparation

Before you start cooking, gather your tools and equipment. Having everything ready will streamline the cooking process and ensure you don’t miss any steps.

Essential Tools and Equipment

9×13 baking dish
Mixing bowl
Saucepan
Whisk
Fork (for shredding chicken)

Importance of Each Tool

9×13 baking dish: This size is ideal for accommodating all your enchiladas without crowding.
Mixing bowl: A large bowl allows you to easily combine your ingredients without mess.
Saucepan: Essential for preparing the creamy sauce that makes this dish special.
Whisk: Helps achieve a smooth sauce by mixing ingredients thoroughly.

Ingredients

For the Enchiladas

2 cups cooked chicken
2.5 cups shredded Monterey Jack cheese (Or Pepper Jack cheese)
5 ounces cream cheese
2 teaspoon garlic powder
3 tablespoons butter
2 tablespoons almond flour
1 tablespoon taco seasoning
2 cups chicken broth
1 cup sour cream
4 ounces canned diced green chillies
10 low carb flour tortillas

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Low Carb White Chicken Enchiladas

Step 1: Cook the Chicken

Prepare the chicken using your preferred method. You can boil, bake it, or use a rotisserie chicken for convenience.

Step 2: Preheat the Oven

Once the chicken is cooked, preheat your oven to 350 degrees Fahrenheit. Grease your 9×13 baking dish to prevent sticking.

Step 3: Prepare the Filling

In a mixing bowl, shred the cooked chicken using a fork if necessary. Add 3/4 cup of shredded Monterey Jack cheese or Pepper Jack cheese, garlic powder, and cream cheese. Mix well until fully combined.

Step 4: Make the Sauce

In a saucepan over medium heat:
1. Melt the butter.
2. Stir in almond flour and taco seasoning; cook for about 1 minute.
3. Gradually add 2 cups of chicken broth while whisking until smooth.
4. Incorporate 1/2 cup of shredded cheese and heat until thick and bubbly.

Step 5: Combine Sour Cream and Chilies

Remove the saucepan from heat. Stir in sour cream and diced green chilies carefully – do not bring to a boil.

Step 6: Assemble Enchiladas

In each tortilla shell:
1. Spoon some of the chicken and cheese mixture onto it.
2. Roll up tightly and place in the greased baking dish.

Step 7: Add Sauce and Bake

Pour the prepared sauce over all enchiladas evenly. Top with remaining shredded cheese.

Step 8: Bake Until Golden Brown

Bake for about 22 minutes in the preheated oven. Finish by broiling on high for an additional 3 minutes to achieve a golden brown top.

Enjoy your delightful Low Carb White Chicken Enchiladas!

How to Serve Low Carb White Chicken Enchiladas

Serving Low Carb White Chicken Enchiladas can elevate your meal experience. With a few creative touches, you can enhance the flavors and appeal of this delicious dish.

Garnish with Fresh Herbs

Cilantro: Sprinkle fresh cilantro on top for a burst of flavor.
Green Onions: Chop green onions for a mild onion taste and added crunch.

Serve with a Side Salad

Mixed Greens: Pair enchiladas with a light mixed greens salad dressed in a simple vinaigrette.
Avocado Salad: An avocado salad brings creaminess that complements the enchiladas perfectly.

Add Extra Toppings

Sour Cream: A dollop of sour cream adds richness and balances the spices.
Salsa: Serve with your favorite salsa for an extra kick.

Pair with a Beverage

Iced Tea: A refreshing glass of iced tea can be a great complement to the meal.
Margarita: For an authentic Mexican experience, consider serving margaritas.

How to Perfect Low Carb White Chicken Enchiladas

To ensure your Low Carb White Chicken Enchiladas turn out perfectly every time, follow these helpful tips.

Bold Cook Chicken Properly: Ensure the chicken is cooked thoroughly before shredding for optimal texture.
Bold Choose Quality Cheese: Use high-quality Monterey Jack or Pepper Jack cheese for better melting and flavor.
Bold Mix Ingredients Well: Make sure to mix the cheese and seasonings evenly with the chicken for consistent taste.
Bold Don’t Overcook Sauce: Heat the sauce until it’s thick but don’t let it boil; this keeps it creamy.
Bold Use Fresh Ingredients: Fresh herbs and veggies bring brightness to your dish; avoid stale ingredients when possible.
Bold Let It Rest Before Serving: Allow the enchiladas to sit for a few minutes after baking; this helps set them up nicely.

Best Side Dishes for Low Carb White Chicken Enchiladas

Complementing your Low Carb White Chicken Enchiladas with side dishes can enhance your dining experience. Here are some great options:

Cauliflower Rice: A low-carb alternative to traditional rice, lightly seasoned for extra flavor.
Zucchini Noodles: Spiralized zucchini lightly sautéed makes for a healthy, pasta-like side.
Refried Beans: Creamy refried beans add richness; opt for low-carb versions if preferred.
Mexican Street Corn Salad: A fresh corn salad with lime and cilantro enhances the Mexican flavors beautifully.
Guacamole: Creamy guacamole pairs well as a dip or spread alongside enchiladas.
Grilled Vegetables: A mix of bell peppers, onions, and zucchini grilled to perfection adds color and nutrition.

Common Mistakes to Avoid

When preparing Low Carb White Chicken Enchiladas, it’s easy to make a few common mistakes that can affect the outcome. Here are some tips to help you avoid them.

Using the wrong tortillas: Not all tortillas are created equal for this recipe. Ensure you select low carb flour tortillas to keep the dish compliant with your low carb goals.
Overcooking the sauce: When adding sour cream and chilies, do not bring the sauce to a boil. This can cause the sour cream to curdle, affecting texture and flavor.
Skipping the cheese blend: Using only one type of cheese can limit flavor. Mix Monterey Jack with Pepper Jack for a spicier kick.
Not greasing the pan: Failing to grease your baking dish can lead to sticking. Always use cooking spray or butter to ensure easy removal of enchiladas.
Ignoring the broiling step: Skipping the broil at the end may result in a less appealing presentation. Broiling adds that perfect golden finish and enhances flavor.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 3 days.
Make sure enchiladas are completely cooled before sealing.

Freezing Low Carb White Chicken Enchiladas

Freeze in an airtight container or freezer-safe bag for up to 3 months.
For best results, wrap individual portions in plastic wrap before placing in a container.

Reheating Low Carb White Chicken Enchiladas

Oven: Preheat your oven to 350°F (175°C) and bake for about 15-20 minutes until heated through.
Microwave: Place on a microwave-safe plate and heat for 2-3 minutes, checking periodically.
Stovetop: Heat in a skillet over medium heat, adding a splash of chicken broth if needed to prevent sticking.

Frequently Asked Questions

What makes these Low Carb White Chicken Enchiladas healthy?

These enchiladas are packed with protein from chicken and cheese while keeping carbs low due to almond flour tortillas.

Can I customize the filling for Low Carb White Chicken Enchiladas?

Absolutely! Feel free to add vegetables like spinach or bell peppers for extra nutrition.

How do I make this recipe dairy-free?

Replace cream cheese and sour cream with dairy-free alternatives like cashew cream or coconut yogurt.

What should I serve with these enchiladas?

Pair them with a fresh salad or guacamole for a complete meal that complements the flavors of your enchiladas.

Final Thoughts

Low Carb White Chicken Enchiladas are not only delicious but also versatile for any occasion. This recipe allows for customization based on your preferences, making it an excellent choice for family dinners or meal prep. Give it a try and enjoy a satisfying, guilt-free meal!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card