Description
Low Carb Keto Garlic Parmesan Chicken is a creamy, indulgent dish that satisfies your cravings without derailing your dietary goals. This recipe features tender chicken breasts baked to perfection under a rich sauce made from cream cheese, sour cream, and parmesan cheese, topped with melted mozzarella. Whether you’re enjoying a busy weeknight dinner or entertaining guests, this low-carb delight offers versatility in serving options. Pair it with fresh salads, zucchini noodles, or cauliflower rice for a complete meal that everyone will love. Easy to prepare and perfect for meal prep, this dish is sure to become a family favorite.
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated parmesan cheese (divided)
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat oven to 375˚F (190˚C). In a mixing bowl, combine softened cream cheese, sour cream, garlic, salt, pepper, and half of the parmesan. Mix until smooth.
- Lay chicken breasts flat in a baking dish. Spread the creamy mixture evenly over each breast and top with mozzarella and remaining parmesan.
- Bake for 25-35 minutes until chicken reaches an internal temperature of 165˚F (74˚C).
- Garnish with chopped parsley and serve warm with low carb sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken (approximately 150g)
- Calories: 420
- Sugar: 2g
- Sodium: 870mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg