Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a delightful twist on a classic dish, perfect for those looking to enjoy rich flavors without the guilt. With creamy goodness and a cheesy topping, this recipe is suitable for any occasion, from weeknight dinners to special gatherings. It allows you to savor the taste you love while keeping it low in carbs and calories.

Why You’ll Love This Recipe

• Creamy Flavor Explosion: The combination of cream cheese, sour cream, and parmesan creates a rich and creamy sauce that elevates the chicken.
• Easy to Prepare: With just a few simple steps, this dish comes together quickly, making it ideal for busy weeknights.
• Low Carb Delight: Enjoy the deliciousness without compromising your dietary goals—this recipe fits perfectly into a low carb lifestyle.
• Versatile Serving Options: Pair it with your favorite low carb sides or salads for a complete meal everyone will love.
• Great for Meal Prep: Make a big batch to enjoy throughout the week; it reheats beautifully, making lunch or dinner effortless.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to make preparing this Low Carb Keto Garlic Parmesan Chicken seamless.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Press or knife (for garlic)
• Measuring cups and spoons

Importance of Each Tool

• Baking dish: A good quality baking dish ensures even cooking and browning of your chicken.
• Mixing bowl: This is essential for combining your creamy ingredients thoroughly for maximum flavor.
• Press or knife: Having the right tool for garlic makes preparation easier and more efficient.

Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

• 2 lbs boneless skinless chicken breasts (see note)

For the Creamy Sauce

• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper

For Topping

• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Creamy Mixture

1. In a mixing bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup of parmesan cheese.
2. Mix well until all ingredients are incorporated into a smooth mixture.

Step 2: Assemble Chicken in Baking Dish

1. Lay the chicken breasts flat in a large baking dish.
2. Spread the creamy mixture evenly over each chicken breast.
3. Sprinkle mozzarella cheese on top followed by the remaining 1/2 cup of parmesan cheese.

Step 3: Bake Until Perfectly Cooked

1. Preheat your oven to 375˚F (190˚C).
2. Bake in the preheated oven for 25-35 minutes until the chicken reaches an internal temperature of 165˚F (74˚C).

Step 4: Serve and Enjoy!

1. Once cooked, garnish with freshly chopped parsley.
2. Serve warm with your favorite low carb sides or salads and enjoy this delicious meal!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is not only delicious but also versatile in its serving options. You can enjoy it in various ways to suit your meal preferences and dietary needs.

With a Fresh Salad

• Caesar Salad: A classic choice, toss romaine lettuce with Caesar dressing, croutons, and parmesan for crunch.
• Spinach Salad: Combine fresh spinach with walnuts, feta cheese, and a light vinaigrette for a nutritious side.

Over Zoodles

• Zucchini Noodles: Spiralize zucchini and sauté briefly. Top with the chicken for a low-carb alternative to pasta.
• Squash Noodles: Use spaghetti squash as a base for the creamy chicken to add flavor without extra carbs.

Paired with Cauliflower Rice

• Garlic Cauliflower Rice: Sauté riced cauliflower with garlic and olive oil. It pairs excellently with the rich flavors of the chicken.
• Cheesy Cauliflower Rice: Mix in some cheese for an even creamier texture that complements the parmesan chicken.

In a Wrap

• Lettuce Wraps: Use large lettuce leaves to wrap pieces of chicken for a refreshing, low-carb meal.
• Keto Tortillas: If you prefer wraps, use keto-friendly tortillas filled with the chicken and your favorite toppings.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

To achieve the best results with this recipe, consider these helpful tips that will elevate your dish.

• Bold seasoning: Ensure you season the chicken well before applying the cheese mixture for more flavor.
• Cream cheese temperature: Use softened cream cheese to make mixing easier and ensure a smooth sauce.
• Chicken thickness: For even cooking, pound the chicken breasts to an even thickness before baking.
• Baking dish choice: Use a glass or ceramic baking dish; they help retain moisture better than metal pans.
• Garnish wisely: Fresh parsley adds color and brightness. Consider adding red pepper flakes if you like some heat.
• Rest before serving: Let the chicken rest for a few minutes after baking; it helps retain juices and enhances flavor.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken pairs beautifully with several side dishes. Here are some great options to complete your meal.

1. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that’s low in carbs but high in flavor.
2. Roasted Brussels Sprouts: Toss sprouts in olive oil and roast until crispy for a deliciously healthy side.
3. Steamed Asparagus: Lightly steam asparagus spears and drizzle with lemon juice for a bright addition.
4. Broccoli Cheddar Bake: Combine broccoli florets with cheddar cheese for a comforting side that complements the chicken well.
5. Stuffed Mushrooms: Fill mushroom caps with cream cheese and herbs, then bake until golden brown for an appetizer or side.
6. Ratatouille: This vegetable medley brings vibrant colors and flavors that enhance any main dish while keeping things low carb.

Common Mistakes to Avoid

To ensure your Low Carb Keto Garlic Parmesan Chicken turns out perfectly, here are some common mistakes to watch for.

• Skipping the cream cheese softening: Using cold cream cheese can lead to a lumpy sauce. Always soften the cream cheese before mixing for a smooth texture.

• Not checking chicken temperature: Under-cooked chicken can be unsafe. Use a meat thermometer to ensure the internal temperature reaches 165˚F for safe consumption.

• Overcrowding the baking dish: If the chicken breasts are too close together, they may not cook evenly. Make sure there is enough space around each piece in the baking dish.

• Ignoring seasoning adjustments: Every palate is different; if you like stronger flavors, feel free to add more garlic or spices. Taste as you go and adjust accordingly.

• Rushing the resting time: Letting the chicken rest after baking allows juices to redistribute, keeping it moist. Wait at least 5 minutes before slicing or serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• This dish can be refrigerated for up to 3 days.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Wrap individual portions tightly in plastic wrap or foil.
• Freeze for up to 2 months for best quality.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven: Preheat your oven to 350˚F. Place the chicken in an oven-safe dish and cover with foil. Heat for about 20-25 minutes until warmed through.

• Microwave: Place the chicken on a microwave-safe plate. Heat on medium power for 2-3 minutes, checking until heated evenly.

• Stovetop: In a skillet over medium heat, add a splash of water or broth and cover. Heat for about 5-10 minutes, turning occasionally until warmed through.

Frequently Asked Questions

How can I make Low Carb Keto Garlic Parmesan Chicken spicier?

You can add red pepper flakes or cayenne pepper to the cheese mixture for an extra kick. Adjust based on your spice preference.

Can I use frozen chicken breasts?

Yes, just make sure to thaw them completely before cooking to ensure even cooking and proper texture in your Low Carb Keto Garlic Parmesan Chicken.

What sides pair well with this recipe?

This dish pairs wonderfully with steamed vegetables or a fresh salad. You can also serve it with cauliflower rice for a complete low-carb meal.

How do I customize this Low Carb Keto Garlic Parmesan Chicken recipe?

Feel free to swap out cheeses like cheddar or add herbs such as thyme or oregano for added flavor variations while keeping it low carb.

Is this recipe suitable for meal prep?

Absolutely! This Low Carb Keto Garlic Parmesan Chicken is perfect for meal prep as it stores well and reheats easily throughout the week.

Final Thoughts

This Low Carb Keto Garlic Parmesan Chicken is not only delicious but also flexible enough to accommodate various tastes and dietary needs. Its creamy texture and rich flavor make it an ideal choice for dinner, whether you’re hosting guests or enjoying a quiet night in. Feel free to customize it with your favorite herbs and spices to make it truly your own!

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Low Carb Keto Garlic Parmesan Chicken

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Approximately 6 servings 1x

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Description

Low Carb Keto Garlic Parmesan Chicken is a creamy, indulgent dish that satisfies your cravings without derailing your dietary goals. This recipe features tender chicken breasts baked to perfection under a rich sauce made from cream cheese, sour cream, and parmesan cheese, topped with melted mozzarella. Whether you’re enjoying a busy weeknight dinner or entertaining guests, this low-carb delight offers versatility in serving options. Pair it with fresh salads, zucchini noodles, or cauliflower rice for a complete meal that everyone will love. Easy to prepare and perfect for meal prep, this dish is sure to become a family favorite.

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Ingredients

Scale 1x2x3x

• 2 lbs boneless skinless chicken breasts
• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided)
• 2 tablespoons fresh parsley (for garnish)

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Instructions

1. Preheat oven to 375˚F (190˚C). In a mixing bowl, combine softened cream cheese, sour cream, garlic, salt, pepper, and half of the parmesan. Mix until smooth.
2. Lay chicken breasts flat in a baking dish. Spread the creamy mixture evenly over each breast and top with mozzarella and remaining parmesan.
3. Bake for 25-35 minutes until chicken reaches an internal temperature of 165˚F (74˚C).
4. Garnish with chopped parsley and serve warm with low carb sides.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 piece of chicken (approximately 150g)
• Calories: 420
• Sugar: 2g
• Sodium: 870mg
• Fat: 30g
• Saturated Fat: 15g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 0g
• Protein: 36g
• Cholesterol: 110mg