Description
Low-Carb Goulash With Zucchini is the ideal dish for busy families seeking a comforting yet healthy meal. This hearty goulash combines lean ground beef, fresh zucchini, and vibrant vegetables, delivering the classic flavors you love while keeping carbs in check. With just 15 minutes of prep time and straightforward cooking steps, this recipe is suitable for both novice and experienced cooks alike. Enjoy a satisfying bowl of goulash that brings everyone together around the dinner table, perfect for weeknight meals or cozy gatherings.
Ingredients
Scale
- 1 pound lean ground beef
- 2 zucchini (chopped)
- 1/2 onion (chopped)
- 1 green bell pepper (chopped)
- 2 Roma tomatoes (diced)
- 1 cup canned diced tomatoes (drained)
- 2 tsp minced garlic
- 2 tsp Italian seasoning
- 1 tbsp Worcestershire sauce
- 2 cups beef broth
- 1 cup Monterey Jack cheese
Instructions
- In a large pot over medium-high heat, sauté ground beef, onions, and bell peppers until browned. Drain excess fat.
- Add Italian seasoning, Worcestershire sauce, Roma tomatoes, diced tomatoes, garlic, salt, and pepper. Sauté for about 1 minute until fragrant.
- Stir in chopped zucchini until well combined.
- Pour in beef broth and let simmer until zucchini is tender.
- Remove from heat and sprinkle with Monterey Jack cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 6g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg