Low-Carb Goulash With Zucchini

A comforting bowl of Low-Carb Goulash With Zucchini is perfect for busy weeknights or cozy family dinners. This hearty dish delivers the classic flavors you love while keeping carbs low. With its vibrant veggies and savory beef, it’s a satisfying meal that everyone will enjoy. Plus, it’s simple to prepare, making it ideal for both experienced cooks and beginners alike.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, this dish fits into any schedule.
• Healthier Option: Enjoy a classic goulash without the excess carbs, thanks to zucchini.
• Rich Flavor: The combination of spices and fresh ingredients creates an unforgettable taste experience.
• Versatile Dish: Perfect as a main course, this goulash can also be served as a filling soup.
• Family-Friendly: Everyone in the family will love the comforting flavors of this dish.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to whip up this delicious low-carb goulash.

Essential Tools and Equipment

• Large pot
• Cutting board
• Knife
• Measuring spoons
• Ladle

Importance of Each Tool

• Large pot: Essential for sautéing the meat and vegetables together evenly.
• Cutting board: Protects your countertops while providing a stable surface for chopping ingredients.
• Knife: A sharp knife makes quick work of chopping vegetables, ensuring uniform sizes for even cooking.

Ingredients

A comforting bowl of low-carb goulash that tastes just like mom’s recipe – this skillet meal has the same iconic flavors and spices.

For the Goulash

• 1 pound Lean Ground Beef
• 2 Zucchini (chopped)
• 1/2 Onion (chopped)
• 1 Green Bell Pepper (chopped)
• 2 Roma Tomatoes (diced)
• 1 cup Canned Diced Tomatoes (drained)
• 2 tsp Minced Garlic
• 2 tsp Italian Seasoning
• 1 tbsp Worcestershire Sauce
• 2 cups Beef Broth
• 1 cup Monterey Jack Cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Low-Carb Goulash With Zucchini

Step 1: Sauté the Meat and Veggies

Place the ground beef, onions, and bell peppers into a large pot over medium-high heat.
– Sauté until the meat is browned and the vegetables have softened.
– Drain the excess grease after browning.

Step 2: Add Spices and Tomatoes

Stir in the Italian seasoning, Worcestershire sauce, Roma tomatoes, diced tomatoes, garlic, and salt and pepper to taste.
– Sauté for about 1 minute until fragrant.

Step 3: Incorporate Zucchini

Mix in the chopped zucchini until well combined with other ingredients.

Step 4: Simmer with Broth

Pour in the beef broth.
– Allow it to simmer until the zucchini has softened.

Step 5: Serve with Cheese

Remove from heat.
– Sprinkle with Monterey Jack cheese before serving hot!

How to Serve Low-Carb Goulash With Zucchini

This low-carb goulash with zucchini is a hearty dish that can be served in various ways to elevate your dining experience. Here are some creative serving suggestions that will make your meal even more delightful.

Garnish with Fresh Herbs

• Chopped Parsley: Sprinkle some fresh parsley on top for a pop of color and freshness.
• Basil Leaves: Add a few basil leaves for an aromatic touch that enhances the Italian flavors.

Pair with Low-Carb Bread

• Almond Flour Bread: Serve slices of almond flour bread on the side for a satisfying dipper.
• Cloud Bread: This light, airy bread is perfect for soaking up the delicious goulash sauce.

Add a Dollop of Sour Cream

• Classic Sour Cream: A spoonful of sour cream adds creaminess and tanginess, balancing the rich flavors.
• Greek Yogurt: Use plain Greek yogurt as a healthier alternative with added protein.

Serve Over Cauliflower Rice

• Cauliflower Rice: Create a low-carb base by serving your goulash over cauliflower rice for extra texture and nutrients.

How to Perfect Low-Carb Goulash With Zucchini

Perfecting low-carb goulash with zucchini is all about attention to detail and flavor. Follow these tips to ensure your dish turns out just right.

• Choose Quality Meat: Using lean ground beef improves flavor without adding unnecessary fat.
• Adjust Seasonings: Taste and adjust seasonings like salt and pepper to suit your preference before serving.
• Cook Zucchini Just Right: Avoid overcooking zucchini; it should be tender but still maintain some crunch.
• Use Fresh Ingredients: Fresh vegetables and herbs enhance the overall taste compared to canned or frozen options.
• Experiment with Spices: Adding a pinch of paprika or crushed red pepper can give your goulash an extra kick.
• Let it Rest: Allowing the goulash to sit for a few minutes after cooking helps meld the flavors together.

Best Side Dishes for Low-Carb Goulash With Zucchini

Pairing side dishes with low-carb goulash can enhance its flavors and create a balanced meal. Here are some great options that complement this comforting dish.

1. Garlic Green Beans: Sautéed green beans tossed in garlic add a crunchy, savory side.
2. Roasted Brussels Sprouts: These provide a crispy texture and earthy flavor that pairs well with goulash.
3. Simple Salad: A garden salad dressed lightly helps brighten the meal without adding carbs.
4. Zucchini Noodles: For an extra dose of zucchini, serve spiralized zucchini noodles alongside the goulash.
5. Steamed Broccoli: Nutrient-rich broccoli steamed until tender makes for a healthy, filling side.
6. Cheesy Cauliflower Bake: A creamy, cheesy cauliflower bake can be indulgent yet low in carbs.

Common Mistakes to Avoid

When making Low-Carb Goulash With Zucchini, there are a few common mistakes that can impact the final dish. Here are some pitfalls to avoid.

• Overcooking zucchini: Zucchini cooks quickly and can become mushy if overcooked. Aim for just tender, which usually takes about 5-7 minutes in the broth.

• Skipping seasoning: Failing to season properly can result in bland goulash. Always taste and adjust salt and pepper as needed to enhance flavors.

• Using too much fat: Excess grease from the beef can make the dish greasy. Always drain any excess fat after browning the meat for a cleaner flavor.

• Not using fresh ingredients: Using canned or old vegetables can lead to dull flavors. Fresh zucchini and tomatoes will elevate your goulash significantly.

• Neglecting cheese: Skipping the cheese topping can reduce creaminess. The Monterey Jack cheese adds richness, so don’t forget to include it!

Refrigerator Storage

• Store your Low-Carb Goulash With Zucchini in an airtight container.
• It will last for up to 4 days in the refrigerator.
• Make sure it has cooled completely before sealing to avoid condensation.

Freezing Low-Carb Goulash With Zucchini

• Place goulash in a freezer-safe container or bag.
• It can be frozen for up to 3 months.
• Label containers with the date for easy tracking.

Reheating Low-Carb Goulash With Zucchini

• Oven: Preheat your oven to 350°F (175°C). Place goulash in an oven-safe dish and cover with foil. Heat for about 20-25 minutes until warmed through.

• Microwave: Use a microwave-safe bowl and cover loosely. Heat on medium power for 2-3 minutes, stirring halfway through.

• Stovetop: Warm in a saucepan over medium heat, stirring occasionally, until heated thoroughly (about 5-10 minutes).

Frequently Asked Questions

Can I make Low-Carb Goulash With Zucchini ahead of time?

Yes, you can prepare this dish ahead of time. Just follow all instructions and store it in the refrigerator until you’re ready to serve.

How do I customize my Low-Carb Goulash With Zucchini?

You can add other vegetables like mushrooms or bell peppers, or swap ground beef for turkey or chicken for different flavors.

Is Low-Carb Goulash With Zucchini suitable for meal prep?

Absolutely! This recipe is great for meal prep as it stores well and reheats easily, making it perfect for busy weeknights.

What other toppings work well with this goulash?

Besides Monterey Jack cheese, consider sour cream or fresh herbs like parsley as delicious toppings.

Final Thoughts

Low-Carb Goulash With Zucchini is not only comforting but also versatile. You can customize it with different proteins or vegetables based on your preferences. Try this recipe today, and enjoy a hearty meal that fits perfectly into your low-carb lifestyle!

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Low-Carb Goulash With Zucchini

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves approximately 4 people 1x

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Description

Low-Carb Goulash With Zucchini is the ideal dish for busy families seeking a comforting yet healthy meal. This hearty goulash combines lean ground beef, fresh zucchini, and vibrant vegetables, delivering the classic flavors you love while keeping carbs in check. With just 15 minutes of prep time and straightforward cooking steps, this recipe is suitable for both novice and experienced cooks alike. Enjoy a satisfying bowl of goulash that brings everyone together around the dinner table, perfect for weeknight meals or cozy gatherings.

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Ingredients

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• 1 pound lean ground beef
• 2 zucchini (chopped)
• 1/2 onion (chopped)
• 1 green bell pepper (chopped)
• 2 Roma tomatoes (diced)
• 1 cup canned diced tomatoes (drained)
• 2 tsp minced garlic
• 2 tsp Italian seasoning
• 1 tbsp Worcestershire sauce
• 2 cups beef broth
• 1 cup Monterey Jack cheese

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Instructions

1. In a large pot over medium-high heat, sauté ground beef, onions, and bell peppers until browned. Drain excess fat.
2. Add Italian seasoning, Worcestershire sauce, Roma tomatoes, diced tomatoes, garlic, salt, and pepper. Sauté for about 1 minute until fragrant.
3. Stir in chopped zucchini until well combined.
4. Pour in beef broth and let simmer until zucchini is tender.
5. Remove from heat and sprinkle with Monterey Jack cheese before serving.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 380
• Sugar: 6g
• Sodium: 820mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 32g
• Cholesterol: 90mg