Low Carb Chicken Parmesan

Oven Baked Low Carb Chicken Parmesan offers a delightful taste of the classic dish while keeping carbs at bay. Perfect for weeknight dinners or special occasions, this recipe is simple to follow and features a crispy Keto coating that will impress everyone at your table. With rich homemade tomato sauce and gooey mozzarella cheese, you’ll want to make this dish a staple in your low-carb meal rotation.

Why You’ll Love This Recipe

• Guilt-Free Indulgence: Enjoy the flavors of Chicken Parmesan without worrying about carbs.
• Quick and Easy: Ready in just 25 minutes, it’s perfect for busy nights.
• Versatile Flavor: Customize with your favorite herbs or spices for a personal touch.
• Health-Conscious Choice: Packed with protein and low in carbs, it’s ideal for Keto diets.
• Family-Friendly: A delicious way to please both kids and adults alike.

Tools and Preparation

Before you start making your Low Carb Chicken Parmesan, gather your tools. Having everything ready will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Cutting board
• Sharp knife
• Mixing bowls
• Baking sheet
• Parchment paper
• Whisk

Importance of Each Tool

• Cutting board: Provides a safe surface for chopping ingredients.
• Sharp knife: Ensures clean cuts, especially when preparing chicken breasts.
• Mixing bowls: Essential for combining ingredients seamlessly.
• Baking sheet: Ideal for achieving that crispy texture when baking the chicken.

Ingredients

For the Chicken

• 1 pound chicken breasts (2 large breasts)
• 1 teaspoon Italian seasoning
• 1/2 teaspoon onion powder
• 1 pinch salt (to season)

For the Coating

• 2 eggs
• 1 clove garlic (minced)
• 1/2 teaspoon Italian seasoning
• 1 pinch salt (to taste)
• 1 pinch cracked pepper (to taste)
• 1 cup parmesan cheese (fresh grated)
• 1/2 cup almond flour (not almond meal)

For Cooking

• 2 tablespoons olive oil
• 1 tablespoon butter

For the Sauce and Topping

• 26 ounces marinara sauce (see notes to make from scratch)
• 8 ounces shredded mozzarella cheese (fresh)
• 1 pinch red pepper flakes (crushed, optional)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Low Carb Chicken Parmesan

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures even cooking for your chicken.

Step 2: Prepare the Chicken Breasts

1. Place the chicken breasts on a cutting board.
2. Use a sharp knife to slice them horizontally to create thinner cutlets.
3. Season both sides with Italian seasoning and onion powder, along with a pinch of salt.

Step 3: Make the Coating Mixture

1. In a mixing bowl, whisk together eggs, minced garlic, Italian seasoning, salt, and cracked pepper.
2. In another bowl, combine parmesan cheese and almond flour.

Step 4: Coat the Chicken

1. Dip each chicken cutlet into the egg mixture first.
2. Then coat it with the parmesan-almond mixture until well covered.

Step 5: Cook the Chicken

1. Heat olive oil and butter in a large skillet over medium heat.
2. Add coated chicken cutlets and cook for about 3–4 minutes on each side until golden brown.

Step 6: Assemble and Bake

1. Transfer cooked chicken to a baking sheet lined with parchment paper.
2. Spoon marinara sauce over each piece of chicken and top with shredded mozzarella cheese.
3. If desired, sprinkle crushed red pepper flakes on top for added spice.

Step 7: Bake Until Golden

Place in the oven and bake for about 10–15 minutes until cheese is bubbly and slightly golden.

Step 8: Garnish and Serve

Remove from oven, garnish with fresh parsley or basil, and serve hot! Enjoy your delicious Low Carb Chicken Parmesan!

How to Serve Low Carb Chicken Parmesan

Serving Low Carb Chicken Parmesan can elevate your dining experience. Pairing it with the right sides or garnishes will enhance its flavor and presentation.

With Fresh Herbs

• Basil or Parsley: Sprinkle chopped fresh basil or parsley over the top for a burst of color and freshness.

On a Bed of Greens

• Spinach or Arugula: Serve the chicken over a bed of sautéed spinach or arugula for added nutrients and a lovely contrast.

With Zucchini Noodles

• Zoodles: Pair your chicken with spiralized zucchini for a low-carb alternative to pasta that absorbs the delicious sauce.

Accompanied by Garlic Bread

• Keto Garlic Bread: Enjoy this dish with low-carb garlic bread made from almond flour for that classic touch without the carbs.

Topped with Extra Cheese

• Cheese Lover’s Delight: For an indulgent twist, add an extra layer of mozzarella cheese before baking to create a gooey, cheesy topping.

How to Perfect Low Carb Chicken Parmesan

To ensure your Low Carb Chicken Parmesan comes out perfect every time, follow these simple tips.

• Use Fresh Ingredients: Freshly grated parmesan and homemade marinara sauce will elevate the flavor immensely.
• Pound the Chicken: For even cooking, lightly pound the chicken breasts to ensure they are of uniform thickness.
• Double Coat for Crispiness: For an extra crispy texture, double coat the chicken in egg and almond flour mixture before baking.
• Bake on a Rack: Using a wire rack while baking allows air circulation, ensuring all sides of the chicken get crispy.
• Rest Before Serving: Letting the chicken rest for a few minutes after baking helps retain its juices and enhances flavor.

Best Side Dishes for Low Carb Chicken Parmesan

Complementing your Low Carb Chicken Parmesan with side dishes can create a well-rounded meal. Here are some great options to consider.

1. Cauliflower Rice: A fluffy, low-carb alternative that soaks up the marinara beautifully.
2. Roasted Brussels Sprouts: Crispy roasted sprouts add a nutty flavor that pairs well with the chicken.
3. Garlic Mashed Cauliflower: Creamy and rich, this dish gives you the comfort of mashed potatoes without the carbs.
4. Steamed Asparagus: Lightly seasoned asparagus adds crunch and brightness to your plate.
5. Mixed Green Salad: A simple salad with olive oil dressing adds freshness and balances out the richness of the dish.
6. Grilled Eggplant Slices: Smoky grilled eggplant serves as a hearty side that complements the Italian flavors.

Common Mistakes to Avoid

When making Low Carb Chicken Parmesan, avoiding common mistakes can ensure the best results. Here are some pitfalls to watch out for:

• Using the wrong type of cheese: Not all cheeses melt the same way. Make sure to use fresh mozzarella for that gooey texture that complements the dish beautifully.
• Skipping the seasoning: Failing to season the chicken properly can lead to bland flavors. Always use Italian seasoning and salt liberally for a well-rounded taste.
• Not preparing the chicken correctly: Overcooking or undercooking the chicken can ruin your dish. Aim for an internal temperature of 165°F for juicy and safe-to-eat chicken.
• Ignoring the coating technique: A soggy coating means less crunch. Ensure you use almond flour and parmesan cheese in a proper ratio, and allow the coating to set before baking.
• Rushing the sauce: A rushed tomato sauce lacks depth of flavor. If possible, let your marinara simmer longer to enhance its taste before adding it on top of the chicken.

Storage & Reheating Instructions

Refrigerator Storage

• item Store leftover Low Carb Chicken Parmesan in an airtight container.
• item It will last up to 3-4 days in the refrigerator.
• item Allow it to cool completely before sealing to prevent condensation.

Freezing Low Carb Chicken Parmesan

• item For longer storage, freeze individual portions wrapped tightly in plastic wrap.
• item It can be frozen for up to 2 months.
• item Label containers with dates for easy tracking.

Reheating Low Carb Chicken Parmesan

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Place in a skillet over low heat, cover with a lid, and warm until heated through, about 5-10 minutes.

Frequently Asked Questions

How can I make Low Carb Chicken Parmesan dairy-free?

You can substitute dairy cheese with vegan cheese alternatives that melt well. Nutritional yeast also provides cheesy flavor without dairy.

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs can add more moisture and flavor if you prefer dark meat in your Low Carb Chicken Parmesan.

What sides pair well with Low Carb Chicken Parmesan?

Consider serving it with steamed vegetables or a fresh salad for a balanced meal that fits your low-carb diet.

How do I make homemade marinara sauce?

To make homemade marinara, sauté garlic in olive oil, add crushed tomatoes, season with Italian herbs, salt, and let it simmer for about 20 minutes.

Final Thoughts

This Low Carb Chicken Parmesan recipe offers a delicious way to enjoy a classic dish without compromising your dietary goals. Its versatility allows you to customize it with different toppings or sides according to your preferences. Give this recipe a try; you’ll love how easily it fits into your meal rotation!

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Oven Baked Low Carb Chicken Parmesan

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Oven Baked Low Carb Chicken Parmesan is a mouthwatering twist on the beloved Italian classic, allowing you to indulge without the guilt. This easy-to-follow recipe features juicy chicken breasts coated in a crispy Keto-friendly mixture of parmesan cheese and almond flour. Topped with rich marinara sauce and gooey mozzarella, this dish will surely impress at any dinner table. Perfect for busy weeknights or special occasions, it combines flavorful simplicity with health-conscious ingredients, making it a go-to in your low-carb meal rotation.

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Ingredients

Scale 1x2x3x

• 1 pound chicken breasts
• 2 eggs
• 1 cup grated parmesan cheese
• 1/2 cup almond flour
• 26 ounces marinara sauce
• 8 ounces shredded mozzarella cheese
• Olive oil and butter for cooking

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Instructions

1. Preheat oven to 400°F (200°C).
2. Slice chicken breasts into thin cutlets and season with Italian seasoning, onion powder, and salt.
3. Whisk eggs in one bowl; in another bowl, combine parmesan cheese and almond flour.
4. Dip each cutlet into the egg mixture, then coat with the parmesan-almond mix.
5. Heat olive oil and butter in a skillet; cook coated chicken for about 3–4 minutes per side until golden brown.
6. Place cooked chicken on a baking sheet, top with marinara sauce and shredded mozzarella.
7. Bake for 10–15 minutes until cheese is bubbly and golden.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 piece (150g)
• Calories: 360
• Sugar: 6g
• Sodium: 790mg
• Fat: 22g
• Saturated Fat: 8g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 32g
• Cholesterol: 120mg