Description
Low Carb BBQ Chicken Thighs are a delectable and satisfying dish that delivers on flavor without the extra carbs. Ready in just 30 minutes, this recipe combines tender chicken thighs with a rich, lower-carb BBQ sauce, sautéed onions, and melted cheese for an irresistible meal. Ideal for family dinners or quick lunches, it’s a versatile main course that appeals to both kids and adults alike. Whether served over sautéed vegetables, wrapped in lettuce, or paired with cauliflower rice, these chicken thighs are sure to please everyone at the table. Enjoy a healthy, guilt-free feast that fits seamlessly into your low-carb lifestyle.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a medium skillet over medium heat. Sauté the sliced onions for 3-4 minutes until soft.
- Season chicken thighs with salt and pepper. Add them to the skillet with onions and cover. Cook for about 10 minutes until the internal temperature reaches 165°F.
- Shred the chicken using two forks and mix in the BBQ sauce until combined.
- Sprinkle shredded cheese on top and cover for 1-2 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg