Low Carb BBQ Chicken Thighs

Low Carb BBQ Chicken Thighs are a mouthwatering dish that can be whipped up in just 30 minutes. This recipe is not only delicious but also suitable for various occasions, making it perfect for family dinners or a quick lunch. The flavorful combination of low-carb BBQ sauce and tender chicken thighs ensures that everyone at the table will leave satisfied.

Why You’ll Love This Recipe

• Quick and Easy – With a preparation and cooking time of just 30 minutes, this dish fits perfectly into any busy schedule.
• Flavorful Appeal – The blend of BBQ sauce, onions, and melted cheese creates a comforting taste that is sure to please.
• Healthy Option – Low carb and diabetic-friendly, this recipe allows you to enjoy a hearty meal without feeling guilty.
• Versatile Serving Ideas – Serve over sautéed peppers and onions or on its own; it’s adaptable to your preferences.
• Family-Friendly – Kids and adults alike will love this tasty dish, making it a great choice for family gatherings.

Tools and Preparation

To prepare Low Carb BBQ Chicken Thighs, you’ll need some essential tools that simplify the cooking process.

Essential Tools and Equipment

• Skillet
• Tongs
• Cutting board
• Knife

Importance of Each Tool

• Skillet – A medium skillet is crucial for even cooking of chicken thighs and sautéing onions.
• Tongs – These help in flipping the chicken safely without losing moisture or flavor.
• Cutting board – A stable surface for slicing ingredients ensures safety and efficiency in prep work.

Ingredients

For the Chicken Thighs

• 1 tsp olive oil
• 1 medium onion (thinly sliced)
• 5 boneless, skinless chicken thighs
• ⅓ cup lower carb BBQ sauce
• ½ cup shredded cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Low Carb BBQ Chicken Thighs

Step 1: Sauté the Onions

Heat oil in a medium skillet. Add onions and cook for 3-4 minutes, stirring occasionally until they become soft and translucent.

Step 2: Cook the Chicken Thighs

1. Season the chicken thighs with salt and pepper.
2. Place them in the skillet with the sautéed onions.
3. Cover the skillet and cook on medium/low heat for 2-3 minutes.
4. Uncover and continue cooking until the chicken reaches an internal temperature of 165 degrees F, approximately 10 minutes.

Step 3: Shred and Combine

Using two forks, shred the cooked chicken thighs in the skillet. Stir in the lower carb BBQ sauce until well combined.

Step 4: Melt the Cheese

Top the mixture with shredded cheese. Cover the skillet again for 1-2 minutes to allow the cheese to melt completely.

Enjoy your delicious Low Carb BBQ Chicken Thighs as a satisfying main course!

How to Serve Low Carb BBQ Chicken Thighs

Low carb BBQ chicken thighs are versatile and can be served in many delicious ways. These options make the meal exciting and cater to various tastes, ensuring everyone enjoys it.

Over Sautéed Peppers and Onions

• This colorful base adds flavor and nutrition to your dish. Simply sauté bell peppers and onions in olive oil before serving the chicken on top.

In a Lettuce Wrap

• Wrap the shredded BBQ chicken in large lettuce leaves for a refreshing, low-carb alternative to traditional tortillas. Add avocado or cheese for extra creaminess.

With Cauliflower Rice

• Serve your chicken over cauliflower rice for a hearty meal that keeps carbs low. Season the cauliflower with herbs to enhance its flavor.

As a Salad Topping

• Use the shredded BBQ chicken as a topping for mixed greens. Drizzle with your favorite low-carb dressing for a satisfying salad.

With Zucchini Noodles

• Pair the chicken with spiralized zucchini noodles for a fun twist on pasta. Toss the noodles with garlic and olive oil for added taste.

How to Perfect Low Carb BBQ Chicken Thighs

To achieve perfectly cooked low carb BBQ chicken thighs, keep these tips in mind:

• Use Boneless Thighs: Boneless thighs cook faster and are easier to shred than bone-in cuts.
• Control the Heat: Cooking on medium/low heat helps prevent burning while ensuring thorough cooking.
• Monitor Temperature: Use a meat thermometer to ensure the internal temperature reaches 165 degrees F for safe eating.
• Let It Rest: Allowing the meat to rest after cooking helps retain moisture, making it juicier.
• Customize Your Sauce: Feel free to experiment with different lower-carb BBQ sauces for unique flavors.
• Add Cheese Last: Top with cheese at the end of cooking so it melts perfectly without overcooking the chicken.

Best Side Dishes for Low Carb BBQ Chicken Thighs

Complement your low carb BBQ chicken thighs with these tasty side dishes that keep your meal balanced and satisfying:

1. Garlic Green Beans: Sauté green beans in garlic and olive oil for a quick, flavorful side.
2. Roasted Brussels Sprouts: Toss Brussels sprouts with olive oil, salt, and pepper, then roast until crispy.
3. Cheesy Broccoli Casserole: Combine steamed broccoli with cheddar cheese for a creamy, low-carb option.
4. Cucumber Salad: A refreshing salad with sliced cucumbers, vinegar, and herbs enhances your meal’s freshness.
5. Stuffed Mushrooms: Fill mushrooms with cream cheese and herbs before baking them for a savory bite-sized treat.
6. Avocado Salsa: Mix diced avocado, tomatoes, onion, lime juice, and cilantro for a zesty topping or side dish.

Common Mistakes to Avoid

Cooking low carb BBQ chicken thighs can be simple, but there are a few common mistakes that can lead to less-than-ideal results. Here are some pitfalls to watch out for:

• Skipping the seasoning: Chicken thighs benefit from salt and pepper before cooking. Don’t skip this step; it enhances flavor significantly.
• Overcooking the chicken: Cooking chicken thighs past 165 degrees F can dry them out. Use a meat thermometer to ensure they reach the correct temperature without overcooking.
• Using high-carb BBQ sauce: Not all BBQ sauces are created equal. Check labels for sugar content and choose a lower carb option for a healthier dish.
• Neglecting proper cooking times: Adjust your cooking time based on the thickness of the chicken thighs. Thicker pieces may need more time to cook thoroughly.
• Forgetting to cover while cooking: Keeping the skillet covered helps retain moisture. If you leave it uncovered, your chicken might dry out during cooking.

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Low Carb BBQ Chicken Thighs

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months for best quality.

Reheating Low Carb BBQ Chicken Thighs

• Oven: Preheat to 350°F, place in a baking dish, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warm.
• Stovetop: Add a splash of water or oil to a skillet over medium heat, add chicken, and cover until heated through.

Frequently Asked Questions

How can I customize low carb BBQ chicken thighs?

You can add various spices or herbs like paprika or garlic powder for extra flavor. Feel free to mix different types of cheese as well!

What should I serve with low carb BBQ chicken thighs?

These thighs pair well with sautéed vegetables, salads, or cauliflower rice. Get creative with sides that fit your dietary needs!

Are low carb BBQ chicken thighs suitable for meal prep?

Absolutely! This recipe is perfect for meal prep as it stores well and reheats nicely, making it great for busy weeks.

Can I use bone-in chicken thighs instead?

Yes, you can. Just extend the cooking time until they reach an internal temperature of 165 degrees F.

Final Thoughts

Low carb BBQ chicken thighs are not only quick and easy to prepare but also delicious and versatile. This recipe allows for customization with different sauces and sides, making it perfect for any meal plan. Give it a try today and enjoy a satisfying dish that fits into your healthy lifestyle!

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Low Carb BBQ Chicken Thighs

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves approximately 4 people 1x

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Description

Low Carb BBQ Chicken Thighs are a delectable and satisfying dish that delivers on flavor without the extra carbs. Ready in just 30 minutes, this recipe combines tender chicken thighs with a rich, lower-carb BBQ sauce, sautéed onions, and melted cheese for an irresistible meal. Ideal for family dinners or quick lunches, it’s a versatile main course that appeals to both kids and adults alike. Whether served over sautéed vegetables, wrapped in lettuce, or paired with cauliflower rice, these chicken thighs are sure to please everyone at the table. Enjoy a healthy, guilt-free feast that fits seamlessly into your low-carb lifestyle.

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Ingredients

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• 1 tsp olive oil
• 1 medium onion (thinly sliced)
• 5 boneless, skinless chicken thighs
• ⅓ cup lower carb BBQ sauce
• ½ cup shredded cheese
• Fresh parsley (for garnish)

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Instructions

1. Heat olive oil in a medium skillet over medium heat. Sauté the sliced onions for 3-4 minutes until soft.
2. Season chicken thighs with salt and pepper. Add them to the skillet with onions and cover. Cook for about 10 minutes until the internal temperature reaches 165°F.
3. Shred the chicken using two forks and mix in the BBQ sauce until combined.
4. Sprinkle shredded cheese on top and cover for 1-2 minutes until melted.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 2g
• Sodium: 670mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 120mg