Description
Indulge in the comforting embrace of Light & Creamy Cauliflower Soup, a delightful blend of roasted cauliflower, aromatic onions, and garlic that results in a rich and velvety texture. This soup is perfect for cozy evenings or as an elegant starter for dinner parties. Not only does it highlight the natural sweetness of cauliflower, but it’s also versatile enough to cater to various dietary preferences—making it an ideal choice whether you desire a healthy meal or a creamy indulgence. With simple ingredients and easy preparation, this soup will quickly become a favorite in your kitchen.
Ingredients
Scale
- 1 large head of cauliflower (about 2 lbs)
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup milk or cream (or plant-based alternative)
- Salt and pepper to taste
- Optional: Pinch of nutmeg and fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C). Cut the cauliflower into florets.
- Toss florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
- In a large pot, sauté chopped onions in olive oil for 5-7 minutes until translucent. Add minced garlic and cook for another minute.
- Add roasted cauliflower and vegetable broth to the pot. Simmer for 15-20 minutes.
- Blend the mixture until smooth using a blender or immersion blender.
- Stir in milk or cream, heat gently without boiling, then adjust seasoning as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Baking and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg