Description
Korean Spinach Side Dish (Sigeumchi Namul) is a quick and nutritious addition to any meal, taking less than 5 minutes to prepare. This vibrant dish showcases the fresh flavors of spinach, enhanced by savory garlic, soy sauce, and toasted sesame oil. It’s perfect for family dinners, potlucks, or even as a refreshing snack. Whether served alongside grilled meats or as part of a larger Korean banchan spread, Sigeumchi Namul offers a delightful taste experience while being low in calories and packed with vitamins. With its versatility and ease of preparation, this side dish is a must-try for anyone looking to elevate their meals.
Ingredients
Scale
- 1 bunch (10 oz) spinach
- 1 clove garlic (minced)
- 1 stalk green onion (chopped)
- 2 teaspoons soy sauce
- 1/8 teaspoon salt
- 2 teaspoons toasted sesame oil
- 2 teaspoons toasted sesame seeds
Instructions
- Trim the ends of the spinach and cut into 2-inch pieces.
- Boil water in a pot; add salt and blanch spinach for 30 seconds until wilted.
- Transfer the spinach to an ice bath immediately to stop cooking; squeeze out excess water after cooling.
- In a mixing bowl, combine spinach with garlic, green onion, soy sauce, salt, sesame oil, and sesame seeds. Mix well.
- Serve chilled or at room temperature alongside your favorite dishes.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Side Dish
- Method: Blanching
- Cuisine: Korean
Nutrition
- Serving Size: Approximately 70g
- Calories: 40
- Sugar: 0g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg