Description
Indulge in the delightful flavors of our Keto Zucchini Casserole, a perfect blend of cheesy richness and wholesome zucchini goodness. This easy-to-make dish is not only low in carbs but also a family favorite, making it ideal for weeknight dinners or potluck gatherings. With its buttery texture and customizable ingredients, this casserole promises to satisfy everyone at the table. Whether you serve it as a main course or a side dish, it’s sure to impress with its delightful taste and crispy topping. Plus, it’s great for meal prep, allowing you to enjoy delicious leftovers throughout the week!
Ingredients
Scale
- 4 cups shredded zucchini (about 4 medium zucchini)
- 1/2 cup diced yellow onion
- 2 tbsp minced garlic
- 2 eggs (beaten)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 3/4 cup grated Parmesan cheese (divided)
- 1/2 cup crushed beef rinds or Parmesan crisps
- 3 tbsp butter
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C) and prepare an 8” x 8” baking dish with non-stick spray.
- Drain excess moisture from shredded zucchini using cheesecloth or a kitchen towel.
- In a mixing bowl, combine drained zucchini with onion, garlic, beaten eggs, mozzarella, cheddar, and half of the Parmesan.
- Transfer mixture to the prepared baking dish and bake for about 20 minutes.
- While baking, melt butter and mix with crushed beef rinds (or Parmesan crisps) and remaining Parmesan.
- After initial baking, sprinkle topping over casserole and return to the oven for an additional 5–8 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 150mg