Keto Chili Dog Casserole Recipe

My Keto Chili Dog Casserole recipe is going to become a favorite on your meal plan. Easy to make homemade chili adds a punch of flavor, making this a new family favorite! Perfect for weeknight dinners, game days, or potlucks, this dish is not only delicious but also low in carbs. The combination of hearty ingredients and melted cheese will keep everyone asking for seconds.

Why You’ll Love This Recipe

• Quick and Easy: With just a few simple steps, you can have a hearty meal ready in under an hour.
• Full of Flavor: The homemade chili base brings rich flavors that elevate the classic hot dog experience.
• Kid-Friendly: Kids love hot dogs! This casserole makes it easy for them to enjoy their favorites in a healthy way.
• Versatile Meal: Serve it as a main dish or pair it with your favorite sides for a complete meal.
• Low Carb Friendly: Enjoy all the flavors without the guilt—perfect for those following a keto lifestyle.

Tools and Preparation

To get started with the Keto Chili Dog Casserole, you’ll need a few essential tools. Having the right equipment will make the cooking process smooth and efficient.

Essential Tools and Equipment

• 9×13 inch casserole dish
• Medium saucepan
• Nonstick cooking spray
• Cooking spoon

Importance of Each Tool

• Casserole Dish: A sturdy dish allows even baking and helps retain heat, ensuring your casserole cooks perfectly.
• Medium Saucepan: Ideal for combining ingredients evenly while cooking down the chili sauce.

Ingredients

For the Chili Base

• 1 pound ground chuck, cooked and drained well
• 1 (14.5 ounce) can petite diced tomatoes
• 2 teaspoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon dried oregano
• 1 cup water

For the Casserole

• 8 hot dogs
• 8 low carb tortillas or wraps
• 1 cup shredded cheddar cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Keto Chili Dog Casserole Recipe

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. While it heats up, spritz your 9×13 inch casserole dish with nonstick cooking spray to prevent sticking.

Step 2: Prepare the Chili Sauce

In a medium saucepan, combine the cooked ground chuck with petite diced tomatoes, water, and dry seasonings:
* Bring to a boil over medium-high heat.
* Reduce heat to medium-low and let it cook, stirring occasionally for about 8 to 10 minutes.

Step 3: Assemble the Dish

Spoon about ½ cup of the chili sauce into the bottom of your greased baking dish. Next:
* Roll each hot dog in a low carb tortilla tightly.
* Place each rolled hot dog seam-side down in the baking dish on top of the sauce.

Step 4: Add Remaining Sauce and Cheese

Pour any remaining chili sauce evenly over the hot dogs. Top everything with shredded cheddar cheese.

Step 5: Bake Until Set

Place your casserole in the preheated oven and bake for 30 to 35 minutes or until the center is set.

Step 6: Serve with Toppings

Once out of the oven, serve your Keto Chili Dog Casserole warm. Add toppings like pickles, mustard, onions, or sauerkraut as desired for extra flavor!

How to Serve Keto Chili Dog Casserole Recipe

Serving your Keto Chili Dog Casserole can be just as fun and creative as making it. Here are some great ideas to enhance your dining experience and satisfy everyone at the table.

Classic Toppings

• Pickles – Add a crunchy, tangy element that pairs well with the chili flavor.
• Mustard – A classic hot dog condiment that adds a zesty kick.
• Diced Onions – Fresh onions offer a sharp contrast to the richness of the casserole.
• Sauerkraut – This fermented topping brings a unique flavor and crunchy texture.

Sides for Extra Flavor

• Avocado Slices – Creamy avocado balances out the spice of the casserole beautifully.
• Sour Cream – A dollop of sour cream adds creaminess and coolness.
• Chopped Cilantro – Sprinkle fresh cilantro on top for a bright, herbal note.

Serving Suggestions

• Make it a Meal – Serve alongside a green salad for a complete meal.
• Family Style – Present the casserole in the center of the table for everyone to help themselves.

How to Perfect Keto Chili Dog Casserole Recipe

Perfecting your Keto Chili Dog Casserole is easy with these simple tips. Follow these suggestions to elevate your dish and ensure it turns out delicious every time.

• Use Quality Meat – Choose high-quality ground chuck for better flavor and texture.
• Spice It Up – Adjust chili powder according to your heat preference; you can also add jalapeños for extra spice.
• Customize Your Cheese – Experiment with different cheeses like pepper jack or smoked gouda for unique flavors.
• Check Consistency – Ensure your chili sauce isn’t too watery; simmer longer if needed before assembly.
• Rest Before Serving – Let the casserole sit for about 5 minutes after baking for easier slicing and serving.
• Storage Tips – Store leftovers in an airtight container in the fridge for up to three days, making reheating easy.

Best Side Dishes for Keto Chili Dog Casserole Recipe

Complementing your Keto Chili Dog Casserole with side dishes can enhance flavors and create a satisfying meal. Here are some fantastic options to consider.

1. Cauliflower Rice – A low-carb alternative to traditional rice that absorbs flavors well.
2. Zucchini Noodles – Light and refreshing, these noodles provide a healthy base alongside your casserole.
3. Roasted Brussels Sprouts – Crispy sprouts add texture and a slightly nutty flavor, perfect with chili.
4. Keto Coleslaw – A crunchy cabbage slaw offers a nice contrast in texture while keeping it low carb.
5. Garlic Green Beans – Sautéed green beans with garlic bring color and freshness to your meal.
6. Creamy Spinach Salad – A rich salad with creamy dressing enhances the hearty casserole without adding carbs.

Common Mistakes to Avoid

When making the Keto Chili Dog Casserole recipe, it’s easy to make a few common mistakes. Here are some pitfalls to watch out for:

• Using regular tortillas: Low carb tortillas are essential for keeping this dish keto-friendly. Using regular tortillas will significantly increase the carb count.

• Not draining the beef: Failing to drain the cooked ground chuck can lead to a greasy casserole. Make sure to drain well before mixing with other ingredients.

• Overcooking the casserole: Leaving the casserole in the oven for too long can dry it out. Keep an eye on it and check for doneness around 30 minutes.

• Skipping the seasonings: The spices in this recipe add depth of flavor. Omitting them can result in a bland dish, so be sure to include all the seasonings listed.

• Using low-quality hot dogs: Not all hot dogs are created equal. Choose high-quality, low-carb hot dogs to enhance the taste and healthiness of your casserole.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover casserole in an airtight container.
• It will keep for about 3-4 days in the refrigerator.

Freezing Keto Chili Dog Casserole Recipe

• Allow the casserole to cool completely before freezing.
• Use a freezer-safe container or wrap it tightly in plastic wrap and aluminum foil.
• Frozen casseroles can last up to 2-3 months.

Reheating Keto Chili Dog Casserole Recipe

• Oven: Preheat your oven to 350 degrees and cover the casserole with foil. Bake for about 20-25 minutes until heated through.

• Microwave: Place a portion in a microwave-safe bowl and cover loosely. Heat on high for 1-2 minutes, stirring halfway through.

• Stovetop: Heat gently in a pan over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Can I use other types of meat in my Keto Chili Dog Casserole Recipe?

Yes, you can substitute ground turkey or chicken if you prefer. Just make sure it’s well-seasoned for best results.

How do I customize my Keto Chili Dog Casserole Recipe?

Feel free to add vegetables like bell peppers or jalapeños for extra flavor and nutrition. You can also experiment with different cheese varieties!

What toppings work well with this dish?

Popular toppings include diced onions, mustard, pickles, or even avocado slices. Get creative based on your preferences!

How many servings does this recipe yield?

This Keto Chili Dog Casserole recipe serves about 8 people, making it perfect for family dinners or meal prep.

Can I make this casserole ahead of time?

Absolutely! You can prepare it a day ahead and store it in the refrigerator until you’re ready to bake.

Final Thoughts

The Keto Chili Dog Casserole is not only delicious but also versatile, making it an ideal choice for busy weeknights or family gatherings. With options for customization and easy storage solutions, you’ll find yourself returning to this recipe time and again. Try it out and enjoy flavors that cater perfectly to your keto lifestyle!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Keto Chili Dog Casserole

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• Author: Jennifer
• Total Time: 50 minutes
• Yield: Serves 8

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Description

Discover the irresistible flavors of Keto Chili Dog Casserole, a delicious low-carb dish that transforms classic comfort food into a healthy family favorite. This casserole combines savory homemade chili with hot dogs and melted cheese, creating a hearty meal that’s perfect for busy weeknights, game days, or potlucks.

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Ingredients

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• 1 pound ground chuck
• 1 (14.5 ounce) can petite diced tomatoes
• 8 low carb tortillas
• 8 hot dogs
• 1 cup shredded cheddar cheese
• 2 teaspoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon dried oregano
• 1 cup water

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Instructions

1. Preheat oven to 350°F (175°C) and grease a 9×13 inch casserole dish.
2. In a medium saucepan, cook ground chuck with diced tomatoes, water, and spices over medium-high heat until boiling. Reduce heat and simmer for 8-10 minutes.
3. Spoon half of the chili sauce into the baking dish. Roll each hot dog in a tortilla and place in the dish seam-side down.
4. Pour remaining chili sauce over the hot dogs and top with shredded cheese.
5. Bake for 30-35 minutes until set.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1/8 casserole (approximately 180g)
• Calories: 320
• Sugar: 3g
• Sodium: 800mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 20g
• Cholesterol: 70mg