Description
Keto BBQ Chicken Casserole is a deliciously simple dish that transforms leftover chicken into a flavor-packed meal, ideal for busy weeknights. This recipe combines tender shredded chicken with zesty sugar-free BBQ sauce, melty cheese, and crunchy cabbage for a satisfying one-pan wonder. In just 30 minutes, you can create a hearty casserole that not only delights the taste buds but also aligns perfectly with your keto lifestyle. Perfect for family dinners or impressing guests, this casserole is sure to become a favorite in your meal rotation. Say goodbye to complicated recipes—this easy-to-make dish will have everyone asking for seconds!
Ingredients
Scale
- 1 ½ lbs cooked shredded chicken breast
- 8.5 ounces sugar-free bbq sauce
- ½ teaspoon garlic salt
- ½ cup diced red onion
- 2 ½ cups coleslaw mix (or shredded cabbage)
- 1 cup Monterey Jack cheese (grated)
- 1 cup sharp cheddar cheese (grated)
- 6 slices Turkey Bacon (cooked and crumbled)
Instructions
- Preheat the oven to 400°F.
- In a cast-iron skillet, combine shredded chicken and sugar-free BBQ sauce.
- Stir in garlic salt and diced red onion, then mix in half of both cheeses.
- Layer coleslaw mix on top and sprinkle with remaining cheese and crumbled turkey bacon.
- Bake for 15 minutes until the cheese is bubbly and golden brown.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 2g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 110mg