Description
Japanese Zucchini is a vibrant and flavorful side dish that will elevate your dining experience. This quick recipe pairs tender, sautéed zucchini with sweet onions, savory soy sauce, and rich teriyaki sauce, delivering a delightful burst of flavor in every bite. With just 13 minutes of preparation, this dish is perfect for busy weeknights or as an accompaniment to grilled seafood, chicken, or steak. Its bright colors and appetizing aroma make it a standout on any dinner table. Enjoy the health benefits of zucchini while indulging in a dish that is both delicious and versatile.
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and each piece into 6 wedges.
- Heat vegetable oil over medium-high heat in a nonstick skillet.
- Add zucchini and onion; cook for about 2 minutes until they start to soften.
- Stir in teriyaki sauce, soy sauce, red pepper flakes, and black pepper; cook for an additional 4 to 5 minutes until desired tenderness is reached.
- Garnish with toasted sesame seeds before serving.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 112
- Sugar: 5g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg