Description
Indulge in the warmth and comfort of Italian Minestrone Soup (Longevity Soup), a delightful dish that brings together a medley of nutritious vegetables, legumes, and pasta. This one-pot wonder is perfect for cozy nights in, family gatherings, or meal prep for busy weeks ahead. With its robust flavors and hearty ingredients, this soup not only satisfies the taste buds but also nourishes the body and soul. Easy to make and customizable with whatever veggies you have on hand, it’s a versatile option that can be enjoyed year-round. Serve it hot with crusty bread for an unforgettable dining experience.
Ingredients
Scale
- 1 onion, finely diced
- 2 carrots, finely diced
- 2 celery sticks, finely diced
- 2 garlic cloves, diced
- 4 cups vegetable broth (low sodium)
- ½ cup dried lentils or 1 can cooked lentils
- 1 can (15oz) cannellini beans
- 1 cup small pasta (farfalline or similar)
- 3 cups spinach, roughly chopped
- Extra virgin olive oil, salt, and pepper to taste
Instructions
- Sauté onions, carrots, celery, and bay leaves in olive oil until vegetables soften.
- Add garlic and tomato paste; cook until fragrant.
- Pour in broth and combine with potatoes and lentils; bring to a boil then simmer for 15–20 minutes.
- Stir in canned beans; simmer for an additional 5 minutes.
- For creaminess, blend part of the soup before returning it to the pot with pasta.
- Cook pasta until al dente; stir in spinach until wilted.
- Serve hot with optional toppings like fresh herbs or cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-Pot Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 320
- Sugar: 5g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg