Description
Stir Fry Teriyaki Chicken is a vibrant and flavorful dish that effortlessly transports your taste buds to an Asian street market. Tender chicken, marinated in a sweet and savory teriyaki sauce, is stir-fried with colorful vegetables for a quick meal that’s perfect for busy weeknights or casual get-togethers. In just 30 minutes, you can serve a delightful dinner that will leave everyone asking for seconds!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 2 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp honey or maple syrup
- 1 tsp fresh ginger, grated
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup broccoli florets
Instructions
- Cut chicken into bite-sized pieces.
- In a bowl, whisk together soy sauce, brown sugar, honey/maple syrup, ginger, and cornstarch slurry until smooth.
- Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown (5-7 minutes).
- Add bell peppers and broccoli; stir-fry for another 3-4 minutes until veggies are tender yet crisp.
- Pour the teriyaki sauce over the chicken and vegetables, stirring to coat evenly. Serve immediately with rice or sprinkle with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 10g
- Sodium: 570mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 70mg